ADJUSTMENTS
The weight bench is designed to be used with the weight rack (HGBC59910/HGBM59910/HGBO59910) and set of dumbbells (HGWT05910) included with the HIDDEN GROVE furniture. The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information, and refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE SEAT
To adjust the Seat (7), pull out the front Adjustment Knob (9) as far as possible. Move the Seat to the desired position, and then release the Adjustment Knob so that it engages one of the adjustment holes in the Seat Frame.
WARNING: Make sure that the Adjustment Knob (9) is fully inserted into an adjustment hole in the Seat Frame (4) before using the weight bench.
ADJUSTING THE BACKREST
The Backrest (8) can be used in a declined position, a level position, or one of four inclined positions. To adjust the Backrest, pull out the rear Adjustment Knob
(9)as far as possible. Move the Backrest to the desired position, and then release the Adjustment Knob so that it engages one of the adjustment holes in the Adjustment Bracket.
WARNING: Make sure that the Adjustment Knob (9) is fully inserted into an adjustment hole in the Adjustment Bracket (5) before using the weight bench.
7 |
9 |
8 |
9 |
Adjustment |
Holes |
5 |
9
