Note: Each time a period ends and the speed set- tings move one column to the left, if all of the indi- cators in the Current Period column are lit, all speed settings will move downward so that only the highest indicators in the columns will appear in the program display. When the speed settings move to the left again and not all of the indicators in the Current Period column are lit, the speed settings will move back up.
If the speed or incline setting for the current period is too high or too low, you can manually override the setting by pressing the Speed or Incline but- tons on the console. Every few times a Speed but- ton is pressed, an additional indicator will light or darken in the Current Period column. If any of the columns to the right of the Current Period column have the same number of lit indicators as the Current Period column, an additional indicator will light or darken in those columns as well.
To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button. To end the program, press the Stop button, remove the key, and then reinsert the key.
5 Follow your progress with the four displays.
Refer to step 6 on page 12.
6 When the program is completed, remove the key from the console.
When the program is completed, make sure that the incline of the treadmill is at the lowest level. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 23 and turn off the demo mode.
Next, move the on/off switch near the power cord to the off position.
HOW TO USE A HEART RATE PROGRAM
1 Put on the heart rate monitor.
The heart rate monitor must be worn when a heart rate program is used. Refer to HOW TO USE THE HEART RATE MONITOR on page 7. Note: A heart rate program can be started without a heart rate reading; however, the speed and/or incline of the treadmill may automatically decrease if your heart rate is not detected during the program.
2 Insert the key fully into the console.
Refer to HOW TO TURN ON THE POWER on page 11.
3 Select one of the heart rate programs.
When the key is inserted, the man- ual mode will be selected. To se- lect the
program or the
gram, press the Program button repeatedly until one of the two heart rate program indicators lights.
The profiles on the console show how the target heart rate will change during the heart rate pro- grams. The program display shows a simplified profile of the program.
4 Enter your age.
When a heart rate pro-
gram is selected, the letters “AGE” will begin to flash in the Pulse/Cals/Fat Cals
display. If you have al-
ready entered your age, press the Enter button and go to step 5. If you have not entered your age, press the + button beside the Enter button. The current age setting will then be shown. Press the + or – button repeatedly to enter your age. When your age is shown, press the Enter button.
Once you have entered your age, your age will be saved in memory.
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