CONSOLE DIAGRAM
Manual/Program Indicators Displays
Clip
LED Track | Displays |
and Matrix |
| Note: If there is a sheet of clear plastic |
Key | on the face of the console, remove it. |
CAUTION: Before operating the console, read the following precautions.
¥Do not stand on the walking belt when turn- ing on the power.
¥Always wear the clip (see the drawing above) while operating the treadmill. If the key is pulled from the console, the walking belt will automatically stop.
¥Adjust the speed in small increments to avoid sudden jumps in speed.
¥To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console, and place only a sealed water bottle in the water bottle holder.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features to help you get the most from your workouts. When the manual mode is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED track and the four displays will provide continuous exercise feedback. In addition, the console offers six workout programs. Three programs automatically control the speed of the treadmill and three programs control the incline of the treadmill as they guide you through effective workouts.
GETTING STARTED
1Attach the clip to the waistband of your clothes.
Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes. Next, insert the key fully into the console.
Test the clip by carefully taking a few steps backward until the key is pulled from the con- sole. If the key is not pulled from the console, adjust the position of the clip as needed. Then, remove the key from the console.
2Plug in the power cord.
See page 7.
3Move the on/off switch to the on position.
Locate the on/off switch on the tread-
mill near the powerOn Position
cord. Move the switch to the on posi- tion.
4Insert the key fully into the console.
When the key is inserted, the four displays and various indicators on the console will light.
Note: The console can display speed and distance in either miles or kilometers (see SPEED/PACE display on page 9). For simplicity, all instructions in this manual refer to miles.
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