HOW TO CREATE A CUSTOM PROGRAM
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
2 Select one of the custom programs.
To select a custom pro- gram, press the Program Select button repeatedly until one of the two Custom Program indicators lights.
Note: If the custom
program has not yet been defined, only three columns of in- dicators will be lit in the matrix. If more
than three columns
of indicators are lit, see HOW TO USE A CUS- TOM PROGRAM on page 17.
Press the Start button and program the desired
3 speed and incline settings.
A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.
See the matrix. Each custom program is divided into
is shown in the flashing Current Segment col-
umn of the matrix. (The
incline settings are not shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply
adjust the speed and in-
cline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column.
When the first segment of the program ends, a se- ries of tones will sound and the current speed set- ting and the current incline setting will be saved in memory. The three columns of indicators will then move one column to the left, and the speed set- ting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.
Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.
When you are finished exercising, remove the
4 key from the console.
See step 7 on page 15.
16
