DIAGRAM OF THE CONSOLE
A | B | C | D |
| E |
|
|
F | G | H | J | K | L | M | N |
|
|
|
|
|
|
|
|
| I | Note: If there is a thin sheet of clear plastic |
|
|
|
|
| on the face of the console, remove it. |
|
|
|
|
|
|
|
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features to help you get the most from your exercise.
When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the five displays will show your heart rate, the number of calories and fat calories you have burned, your speed, your pace, the distance you have walked, the incline level of the treadmill, the number of
Four preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective work- out. The console even allows you to create custom workout programs and store them in the consoleÕs memory for future use.
The console also features advanced iFIT.com technol- ogy. iFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CDÕs are available separately). iFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout.
In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructorÑthe hottest new trend at health clubs.
With the treadmill connected to your computer, you can also go to our new internet site at www.iFIT.com and access basic programs that interactively control the speed and incline of your treadmill to help you achieve your personal exercise goals. Or, use iFIT.com audio and video programs directly from our internet site. Visit www.iFIT.com for complete details.
By adding an optional upgrade module to the treadmill, you can use virtually endless features from our internet site. See www.iFIT.com to learn about other iFIT.com features.
To purchase iFIT.com CDÕs, iFIT.com videocassettes, or an optional upgrade module, call
To use the manual mode of the console, follow the steps beginning on page 10. To use a performance program, see page 12. To create a custom program, see page 13. To use a custom program, see page 14.
To use iFIT.com CD or video programs, refer to page
17.To use iFIT.com programs directly from our in- ternet site, see page 19.
Note: The console can display exercise feedback in either miles or kilometers. For simplicity, all instructions in this section refer to miles.
8
