DIAGRAM OF THE CONSOLE
Refer to the drawing on the opposite page. Note: The console can display exercise feedback in either miles or kilometers. For simplicity, all instructions in this section refer to miles.
A.Target Heart Rate display—When you are using a pulse program, this display will show whether your heart rate is near the target heart rate.
B.Pulse display—This display shows your heart rate when the heart rate monitor is worn. The heart- shaped indicator will flash each time your heart beats.
C.Calories/Fat Calories display—This display shows the numbers of calories and fat calories you have burned (see BURNING FAT on page 28). The dis- play will alternate between one number and the other every seven seconds.
D.Distance/Incline/Laps display—This display shows the distance you have walked and the number of 1/4-mile laps you have completed. The display will alternate between one number and the other every seven seconds. Each time the Incline buttons are pressed, the display will show the incline setting for several seconds.
E.Program display—When the manual mode or an iFIT.com program is selected, this display shows your progress on an LED track. When a preset pro- gram or a custom program is selected, the display shows the program’s profile.
F.Speed/Minutes-Mile display—This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The dis- play will alternate between one number and the other every seven seconds.
G.Time/Segment Time display—When the manual mode or an iFIT.com program is selected, this dis- play shows the elapsed time. When a preset pro- gram or a custom program is selected, the display shows both the time remaining in the program and the time remaining in the current period of the pro- gram. The display will alternate between one num- ber and the other every seven seconds.
H.Pulse program profiles—These profiles show how the target heart rate will change during pulse pro- grams.
I.Age and Enter buttons—These buttons are used to enter your age for pulse programs.
J.Performance program profiles—These profiles show how the speed and incline of the treadmill will change during performance programs.
K.Incline buttons—These buttons control the incline of the treadmill. The incline range is 0% to 10%.
L.Stop button—This button is used to stop the walk- ing belt.
M.Key with clip—The key turns the console on and off. The clip is worn on the waistband of your clothes.
N.Start button—This button is used to start the walk- ing belt.
O.Mode indicators—These indicators show whether the manual mode, a preset program, a custom pro- gram, or an iFIT.com program is selected.
P.Speed buttons—These buttons control the speed of the walking belt. The speed range is 0.5 mph to 10 mph. Note: When the Start button is pressed, the walking belt will begin to move at 1.0 mph.
Q.Program Select button—This button is used to se- lect the manual mode, the six preset programs, the two custom programs, and iFIT.com programs.
Note: If the walking belt is moving when the Select Program button is pressed, the walking belt will slow to a stop and the displays will be reset.
R.Record button—This button is used to program speed and incline settings for custom programs.
