To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button. To end the program, press the Stop button, remove the key, and then reinsert the key.
5Follow your progress with the five displays.
Refer to step 6 on page 11.
6Remove the key from the console.
When the program has ended, remove the key from the console. Keep the key in a safe place.
Note: If the displays and indicators on the con- sole remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 22 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position.
HOW TO USE PULSE PROGRAMS
1Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
2Select one of the pulse programs.
When the key is inserted, the manual mode will be selected and the manual indicator will light. To se- lect one of the pulse programs, press the Program Select button repeatedly until one of the two pulse program indicators lights.
The profiles on the console show how the target heart rate will change during the pulse programs. The numbers at the left end of the profiles show the heart rate range for the programs. For exam- ple, the first profile shows that the treadmill will keep your heart rate at 65% to 85% of your maxi- mum heart rate during the first program. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195 beats per minute.)
When a pulse pro- gram is selected, the program display will show a simpli- fied profile of the program.
3Enter your age.
When a pulse program is selected, the letters
ÒAGEÓ will appear in the Pulse display. You must enter your age to use a pulse program. If
you have already entered your age, go to step 4. If you have not entered your age, press the ▲ or ▼ button beside the Enter button to enter your age. When your age is shown in the Pulse display, press the Enter button. Once you have entered your age, your age will be saved in memory.
13
