Image IMTL315040 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

HOW TO TURN ON THE POWER

1 Plug in the power cord (see page 10).

2 Stand on the foot rails of the treadmill.

3	Find the clip attached to
	the key, and slide the
	clip onto the waistband
	of your clothes. Next,
		Key
	insert the key into the
	console. After a mo-		Clip
	ment, the displays and

various indicators will

light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.
When the key is in-	Matrix
serted, the manual
mode will be selected
and a track will appear
in the matrix. If a pro-
gram has been

selected, press the Speed & Incline

Programs button repeatedly until the track reap- pears in the matrix.

3 Press the Start button or the Speed ▲ button to start the walking belt.

A moment after the but-

ton is pressed, the walking belt will begin to move. Hold the

handrails and begin walking. As you exer-

cise, change the speed of the walking belt as de- sired by pressing the Speed ▼ and ▲ buttons.

Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press one of the ten Quick Speed buttons. Note: The console can display speed and distance in ei- ther miles or kilometers (see SPEED DISPLAY on page 13). For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The Calories/Time display will begin to flash. To restart the walking belt, press the Start button or the Speed ▲ button.

Note: The first time you use the treadmill, periodi- cally inspect the alignment of the walking belt, and align it if necessary (see page 24).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline ▼ and ▲ buttons. Each time a button is pressed, the incline will change by 0.5%.

5 Follow your progress with the matrix and the displays .

The matrix—When the manual mode or the iFIT.com mode is se- lected, the matrix will dis- play a track that repre- sents 1/4 mile. As you

exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

Incline display—This display shows the incline level of the treadmill.

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