HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
2 Select the manual mode.
When the key is in-
serted, the manual mode will be selected. If a program has been selected, press the
Program button repeat-
edly until the right display shows a time of 0:00.
3 Start the walking belt.
To start the walking belt, press the Start button, the Speed increase button, or one of the buttons numbered 1 through 10.
If the Start button or the Speed increase button is pressed, the walking belt will begin
to move at 1 mph. As you exercise, change
the speed of the walking belt as desired by press- ing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph.
If one of the ten numbered buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: The console can display speed and distance in ei- ther miles or kilometers (see THE INFORMA- TION MODE on page 15). For simplicity, all in- structions in this section refer to miles.
To stop the walking belt, press the Stop button. The time will begin to flash in the right display. To restart the walking belt, press the Start button, the Speed increase button, or one of the ten num- bered buttons.
Note: The first time you use the treadmill, periodi- cally inspect the alignment of the walking belt, and align it if necessary (see page 18).
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Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline setting will change by 0.5%; if a button is held down, the incline set- ting will change quickly.
Follow your progress with the three displays.
The left
the treadmill, and the approximate number of
calories you have burned during your workout. The display will change from one number to the next every few seconds. This display will also show your heart rate when you use the pulse sen- sor (see step 6 on page 13).
The MyTracks™
StepCounter
selected, this display
will show the number of steps you have walked or run during your workout. When the MyTracks™ StepCounter program is selected, this display will show the number of steps still to be taken.
Note: For the treadmill to count your steps accu- rately, correct walking form is important. As you walk, try to maintain a steady pace, a uniform stride length, and a consistent position on the treadmill. Lighter users may also find it helpful to reduce the incline of the treadmill or to increase the speed of the walking belt. IMPORTANT:
Always walk at a speed that is comfortable for you.
The right display—
This display will show the elapsed time, the distance that you have walked or run during
your workout, and your
pace (pace is shown in minutes per mile). Note: When a preset program is selected, the right dis- play will show the time remaining in the program instead of the elapsed time.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
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