To stop the program temporarily, press the Stop button. The time will begin to flash in the right dis- play. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next period of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next period. To end the program, press the Stop button, remove the key, and then reinsert the key.
4 Follow your progress with the displays.
See step 5 on page 12.
5 Measure your heart rate if desired.
See step 6 on page 13.
6 Turn on the workout fan if desired.
See step 7 on page 13.
When the program is completed, remove the
7 key from the console.
See step 8 on page 13.
THE INFORMATION MODE
The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console.
To select the information mode, insert the key into the console while holding down the Stop button, and then release the Stop button. When the information mode is selected, the following information will be shown:
An “E” (for English) or an “M” (for metric) will appear in the left display. Press the Speed
increase button to change the unit of measurement, if desired. IMPORTANT: If a
“d” appears in the left display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the con- sole is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays will remain lit, although the buttons will not operate. If a “d” appears when the information mode is selected, press the Speed decrease button so the “d” disappears.
The MyTracks™
StepCounter display will show the total number of steps taken by all users of the treadmill. Note: If the total
number exceeds 99,999, a
“K” will appear in the display and the display will show the number of thousands of steps taken.
The right display will show the total number of hours that the treadmill has been used and the total number of miles (or kilometers) that the walking belt has moved.
To exit the information mode, remove the key from the console.
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