HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page

14.Note: IFIT.com CD and video programs will con- trol only the speed of your treadmill.

To purchase iFIT.com CDs or videocassettes, call toll-free 1-800-753-4645.

Follow the steps below to use an iFIT.com CD or video program.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select the iFIT.com mode.

If the speed setting is too high or too low, you can manually override the setting at any time by pressing the Speed buttons on the console. However, when the next “chirp” is heard, the speed will change to the next setting of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The Time display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. After a mo- ment, the walking belt will begin to move. When the next “chirp” is heard, the speed will change to the next setting of the CD or video program.

When the CD or video program is completed, the walking belt will stop and the Time display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1.

Note: If the speed of the treadmill does not change when a “chirp” is heard:

 

When the key is in-

 

 

 

 

• Make sure that the iFIT.com indicator is lit and

 

 

 

 

 

 

serted, the manual

 

 

 

 

that the Time display is not flashing. If the

 

mode will be selected.

 

 

 

 

Time display is flashing, press the Start but-

 

To use iFIT.com CDs

 

 

 

 

ton or the Speed ▲ button on the console.

 

or videocassettes,

 

 

 

 

• Adjust the volume of your CD player or VCR.

 

 

 

 

 

 

press the Mode button

 

 

 

If the volume is too high or too low, the con-

 

repeatedly until the iFIT.com indicator lights.

 

 

 

sole may not detect the program signals.

 

 

 

 

 

 

 

Insert the iFIT.com CD or videocassette.

 

 

3

 

• Make sure that the audio cable is properly

 

If you are using an iFIT.com CD, insert the CD

 

connected, that it is fully plugged in, and that

 

 

it is not wrapped around a power cord.

 

into your CD player. If you are using an iFIT.com

 

 

 

 

 

videocassette, insert the videocassette into your

 

Follow your progress with the LED track and

 

5

 

VCR.

 

the displays.

 

Press the PLAY button on your CD player or

 

 

 

 

4

 

See step 5 on page 11.

VCR.

 

 

 

 

Measure your heart rate, if desired.

 

 

 

 

 

 

 

A moment after the button is pressed, your per-

6

 

sonal trainer will begin guiding you through your

 

See step 6 on page 12.

 

workout. Simply follow your personal trainer’s

 

 

 

 

 

instructions. Note: If the Time display is flashing,

 

key.When the program is completed, remove the

 

7

 

press the Start button or the Speed ▲ button on

 

the console. The treadmill will not respond to a

 

 

 

 

 

CD or video program when the Time display is

 

See step 6 on page 13.

 

flashing.

 

 

During the CD or video program, an electronic

CAUTION: Always remove iFIT.com CDs and

videocassettes from your CD player or VCR

“chirping” sound will alert you when the speed of

when you are finished using them.

the treadmill is about to change. CAUTION:

 

Always listen for the “chirp” and be prepared

 

for speed changes. In some instances, the

 

speed may change before the personal trainer

 

describes the change.

 

17

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