HOW TO TURN ON THE POWER
1 Plug in the power cord (see page 9).
2 Stand on the foot rails of the treadmill.
Find the clip attached to the key (see the drawing
3 on page 10), and slide the clip onto the waistband of your clothes. Next, insert the key into the con- sole. After a moment, the displays and various in- dicators will light. Test the clip by carefully tak- ing a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console.
Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: The console can display speed and distance in either miles or kilometers (see SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles.
To stop the walking belt, press the Stop button. The Time display will begin to flash. To restart the walking belt, press the Start button or the Speed ▲ button.
Note: The first time you use the treadmill, periodi- cally inspect the alignment of the walking belt, and align it if necessary (see page 23).
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached.
Follow your progress with the LED track and
5 the displays.
| See HOW TO TURN ON THE POWER above. | The LED |
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| Select the manual mode. | iFIT.com mode is se- |
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2 |
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lected, the LED display |
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| When the key is in- |
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| will show a track repre- |
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| serted, the manual |
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| senting 1/4 mile. As you |
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| exercise, the indicators | ||||||||||
| mode will be selected |
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| around the track will light in sequence until you | |||||||||||||
| and the Manual Control |
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| have completed 1/4 mile. A new lap will then | |||||||||||||
| indicator will light. If a |
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| begin. | ||||||||||||||
| program has been | |||||||||||||||||
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| selected, press the Mode button repeatedly to res- | Calories/Fat Calories/ |
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| elect the manual mode. |
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| Press the Start button or the Speed ▲ button to | Pulse |
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| play shows the approxi- |
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3 | ||||||||||||||||||
start the walking belt. | mate numbers of calories |
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| and fat calories you have |
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| A moment after the but | - |
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| burned (see FAT BURN- | ||||||||
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| ING on page 24). The display will change from | ||||||||||
| ton is pressed, the |
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| one number to the other every few seconds. The | ||||||||||
| walking belt will begin to |
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| FAT indicator will light when the number of fat | ||||||||||
| move. Hold the |
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| calories is shown. The display will also show your | ||||||||||||
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| handrails and begin |
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| heart rate when you use the pulse sensor (see | ||||||||||||
| walking. As you exer- | |||||||||||||||||
| step 6 on page 12). | |||||||||||||||||
| cise, change the speed of the walking belt as de- | |||||||||||||||||
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| sired by pressing the Speed buttons. |
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11
