TIME/INCLINE

display—When the man- ual mode or an iFIT.com program is selected, this display will show the

elapsed time and the in-

cline level of the treadmill. Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display. When a personal trainer program is selected, the display will show the time remaining in the program.

CALS./FAT CALS./

PULSE display—This

display shows the ap- proximate numbers of calories and fat calories you have burned (see

FAT BURNING on page 22). Every seven sec- onds, the display will change from one number to the other, as shown by the arrows in the display. The display will also show your heart rate when the pulse sensor is used (see step 6 on this page).

SPEED/MIN-MILE dis-

play—This display shows the speed of the walking belt and your

current pace (pace is measured in minutes per

mile). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display.

To change the unit of

measurement, hold down the STOP button while inserting the key into the console. An “E,” for

English miles, or an “M,”

for metric kilometers, will appear in the SPEED/MIN-MILE display. Press the SPEED button to change the unit of measurement. When the desired unit of measurement is selected, re- move the key and then reinsert it.

6 Measure your heart rate, if desired.

Note: When using the pulse sensor, make sure that your hands are clean. The pulse sensor should also be kept clean with a damp cloth and mild detergent.

To measure your

Sensors

heart rate, stand

 

on the foot rails

 

and place both

 

thumbs on the

 

pulse sensors as

 

shown. Do not

 

press too hard,

 

or the circula-

 

tion in your

 

thumbs will be

 

restricted and

 

your pulse will

 

not be detected.

 

Next, wait until the heart-shaped indicator in the CALS./FAT CALS./PULSE display flashes steadily. After a few seconds, three dashes will appear in the display and then your heart rate will be shown. Hold your thumbs on the sensor for an- other 15 seconds for the most accurate reading.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumbs off the sensors and allow the display to reset. Then, place your thumbs on the sensors as described above. Try the pulse sensor several times until you become familiar with it. Remember to stand still while measuring your heart rate.

7 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the STOP button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage po- sition or the treadmill will be damaged. Next, remove the key from the console and put the key in a secure place. Note: If the displays and vari- ous indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 18 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

11

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Image 11
Image IMTL59520 user manual Time/Incline, CALS./FAT Cals, Pulse display-This, SPEED/MIN-MILE dis

IMTL59520 specifications

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