HOW TO TURN ON THE POWER

Plug in the power cord (see HOW TO PLUG IN

1 THE POWER CORD on page 8).

2

Locate the on/off

 

 

 

switch on the front of

 

 

 

 

On

 

 

 

 

 

the treadmill near the

 

 

 

 

Position

 

 

power cord. Make

 

 

 

 

 

 

 

sure that the on/off

 

 

 

 

switch is in the on

 

 

 

 

 

 

 

 

position.

 

 

 

Stand on the foot rails

3 of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, in-

sert the key into the console. After a moment, the displays and various indicators on the console will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip as needed.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in-

serted, the manual mode will automatically be selected and the

manual control indica- tor will light. If a pro-

gram has been se-

lected, press the PROGRAM button repeatedly to select the manual mode.

Press the START button or the SPEED button

3 to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully begin walking.

As you exercise, change

the speed of the walking belt as desired by press- ing the SPEED and buttons. Each time one

of the buttons is

pressed, the speed will change by 0.1 mph. If a button is held down, the speed will change in in- crements of 0.5 mph. To change the speed setting quickly, press the QUICK SPEED buttons.

To stop the walking belt, press the STOP button. The TIME/INCLINE display will begin to flash. To restart the walking belt, press the START button or the SPEED button.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 21).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the INCLINE buttons. Each time a button is pressed,

the incline will change by 0.5%. The buttons

can be held down to change the incline rapidly. Note: After the buttons are pressed, it will take a moment for the treadmill to reach the selected in- cline setting.

Follow your progress with the LED track and

5 the four displays.

The LED Track

The LED track represents a dis- tance of 1/4 mile (400 m). As you exercise, the indi-

cators around the track will light one

at a time until you have completed 1/4 mile. A new lap will then begin.

DISTANCE/LAPS dis-

 

 

 

 

Arrow

 

play—This display shows

 

 

 

the distance that you

 

 

have walked or run and

 

 

the number of laps you

 

 

have completed. The dis-

play will alternate between one number and the other every seven seconds, as shown by the ar- rows in the display.

10

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Image IMTL59520 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

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