OPERATION
POWER
Plug the AC Adapter to power outlet before exercise.
SELECT EXERCISE PROGRAM
Turn on Computer and select the desired exercise program. Please refer to the Computer Manual for exercise program selection.
FOOT POSITIONING
Step both feet on the two Pedals and hold the Stride Handles with two hands, and then
start to exercise. NOTE: DO not stand on one Pedal with both feet, or just step one foot on one Pedal during exercise.
PULSE SENSOR
Hold the Pulse Sensors on the Stationary Handle with both hands to obtain the Heart Rate, the Heart Rate will be displayed on the Computer. NOTE: The heart rate values shown on
Computer screen are approximate. It is used for reference only.
TRANSPORT
The Elliptical Machine has a pair of transport Roller Caps on Front Stabilizer. To move, unplug the AC Adapter and firmly grasp Rear Stabilizer, carefully tilt and roll.
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