Deep Groove

OPERATION NOTES

Weight Plate Selection

1.Use the Weight Selector Pin to select the number of weight plates to exercise.

2.Do not insert weight selector pin while the weight stack or top plate is in elevated position.

3.Be certain the weight Selector Pin is completely inserted.

4.Each Weight Plate weights approximately 16 lbs.

5.Please refer to Weight Resistance Chart page.

6.Never use dumbbells or other means to increase the weight resistance. Use only weight plates provided by manufacturer.

7.For safety purpose while the equipment is not in use. Insert the Lock Pin into the hole on Guide Rod, and use Combination Lock to lock the Pin to prevent the movement of Weight Plates. Please refer to the Combination Lock set up.

Cable Tension Adjustment

Adjust the tension of the Cable System by moving the position of lower Pulley on the Double Floating Pulley Brackets.

If the tension is too loose, move the lower pulley up by one notch.

If the tension is too tight, move the lower pulley down by one notch.

Lower Pulley

Arm Curl Pad Adjustment

Pull up and flip the Arm Curl Pad along the track on the Arm Curl Stand to face toward back when doing Leg Press exercises.

Do not over tighten Allen Bolt (#90) so the Bolt can move along the track smoothly.

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Impex MFM-8250 manual Operation Notes, Weight Plate Selection

MFM-8250 specifications

The Impex MFM-8250 is a sophisticated fitness machine designed for those who take their workouts seriously. Built with a combination of cutting-edge technology and user-centric design, this model caters to both beginners and seasoned athletes. One of the most notable features of the MFM-8250 is its multi-functional capability. It serves as both a strength training and cardio machine, allowing users to diversify their workouts while maximizing efficiency.

The MFM-8250 incorporates advanced biomechanics to ensure that exercises are performed safely and effectively. The adjustable seat and backrest cater to a wide range of body types, promoting optimal posture during workouts. This adjustability is critical for minimizing the risk of injury and enhancing comfort, which is particularly important during prolonged exercise sessions.

Another standout feature is the integrated digital display. This intuitive interface tracks essential workout metrics such as time, calories burned, distance, and heart rate. The heart rate monitor is particularly useful, enabling users to stay within their target heart rate zone for maximum fat burning or cardiovascular benefits. The Impex MFM-8250 also offers multiple resistance levels, allowing users to gradually increase their workout intensity as they progress.

In terms of technology, the MFM-8250 boasts a robust construction that ensures durability and stability. It is engineered to withstand the rigors of daily use while providing a smooth and consistent performance. The frame is made from high-quality steel, and the components are designed for minimal noise output, making it suitable for home environments.

Safety features are another highlight of the MFM-8250. It includes non-slip grips, safety locks, and a broad base to prevent tipping. These design elements promote a secure workout experience, which is essential for maintaining focus and achieving fitness goals.

In summary, the Impex MFM-8250 is an exemplary fitness machine that brings together functionality, technology, and safety in a compact design. Its adaptability to various workout styles, combined with advanced tracking features and robust construction, makes it an excellent addition to any home gym. Whether the goal is weight loss, muscle toning, or enhanced cardiovascular health, the MFM-8250 provides a versatile platform to help users on their fitness journey.