Exercising in your target zone

How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone”, a range of beats per minute that is largely determined by our age and physical condition. To determine your target zone, consult the chart we provide.

Warming cool down

A successful exercise program consists of a

warm-up, aerobic exercise, and a cool-down. Do the entire program at least two or preferably three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down exercises:

Head rolls

Rotate your head to the right for one count, feeling

the

stretch up the left side of your neck. Next rotate

your

head back for one count, stretching your chin to the

 

ceiling and letting your mouth open. Rotate your

head

to the left for one count, and finally, drop your head

to

your chest for one count.

 

Shoulder lifts

Lift your right shoulder up toward your ear for one

count.

Then lift your left shoulder up for one count

 

as you lower your right shoulder.

 

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Impex MS-93 manual Warming cool down, Head rolls, Shoulder lifts
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MS-93 specifications

The Impex MS-93 is an advanced multi-functional gym equipment designed for both personal and commercial use. This versatile system is engineered to cater to a variety of workout routines, targeting different muscle groups and providing an all-in-one solution for fitness enthusiasts.

One of the standout features of the Impex MS-93 is its robust construction. The equipment is built using high-grade steel, ensuring durability and stability during intense workout sessions. The frame is designed to withstand heavy weights, making it suitable for both beginners and advanced users. Additionally, the powder-coated finish adds an extra layer of protection against scratches and corrosion, extending the lifespan of the equipment.

The Impex MS-93 incorporates a range of adjustable components, allowing users to tailor their workouts to meet their specific fitness goals. The adjustable bench can be positioned in multiple angles, enabling exercises like bench presses, inclines, and declines. This versatility caters to a comprehensive workout routine that includes strength training, endurance building, and muscle toning.

Furthermore, the technology behind the Impex MS-93 includes a functional weight stack system, which allows for smooth and controlled lifting. Weights can be incrementally adjusted, offering users the ability to progressively challenge themselves as they build strength. This method of training is crucial for efficient muscle growth and development.

The Impex MS-93 also features a multi-station design, which means multiple users can exercise simultaneously, making it ideal for gyms and fitness centers. Stations include a lat pulldown, a chest press, and a leg extension, among others. This comprehensive setup allows users to target their upper and lower body effectively, enhancing their overall fitness regime.

Safety is another priority in the design of the Impex MS-93. The equipment is equipped with safety features, including locking mechanisms on the weight stacks and padded grips on handles, ensuring secure and comfortable workouts.

Ultimately, the Impex MS-93 is engineered to deliver a complete body workout in a compact design, making it an excellent choice for home gyms or professional fitness facilities. With its robust features, quality construction, and innovative technologies, the Impex MS-93 stands out as an essential addition to any fitness lineup, catering to a wide array of users and their individual workout needs.
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