Side stretches

Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.

Quadriceps stretch

With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heels as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up.

Inner thigh stretch

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.

Toe touches

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Hamstring stretches

Sit with your right leg extended. Rest the sole of your left foot against your tight inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

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Impex MS-93 manual Side stretches, Quadriceps stretch, Inner thigh stretch, Hamstring stretches, Toe touches
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MS-93 specifications

The Impex MS-93 is an advanced multi-functional gym equipment designed for both personal and commercial use. This versatile system is engineered to cater to a variety of workout routines, targeting different muscle groups and providing an all-in-one solution for fitness enthusiasts.

One of the standout features of the Impex MS-93 is its robust construction. The equipment is built using high-grade steel, ensuring durability and stability during intense workout sessions. The frame is designed to withstand heavy weights, making it suitable for both beginners and advanced users. Additionally, the powder-coated finish adds an extra layer of protection against scratches and corrosion, extending the lifespan of the equipment.

The Impex MS-93 incorporates a range of adjustable components, allowing users to tailor their workouts to meet their specific fitness goals. The adjustable bench can be positioned in multiple angles, enabling exercises like bench presses, inclines, and declines. This versatility caters to a comprehensive workout routine that includes strength training, endurance building, and muscle toning.

Furthermore, the technology behind the Impex MS-93 includes a functional weight stack system, which allows for smooth and controlled lifting. Weights can be incrementally adjusted, offering users the ability to progressively challenge themselves as they build strength. This method of training is crucial for efficient muscle growth and development.

The Impex MS-93 also features a multi-station design, which means multiple users can exercise simultaneously, making it ideal for gyms and fitness centers. Stations include a lat pulldown, a chest press, and a leg extension, among others. This comprehensive setup allows users to target their upper and lower body effectively, enhancing their overall fitness regime.

Safety is another priority in the design of the Impex MS-93. The equipment is equipped with safety features, including locking mechanisms on the weight stacks and padded grips on handles, ensuring secure and comfortable workouts.

Ultimately, the Impex MS-93 is engineered to deliver a complete body workout in a compact design, making it an excellent choice for home gyms or professional fitness facilities. With its robust features, quality construction, and innovative technologies, the Impex MS-93 stands out as an essential addition to any fitness lineup, catering to a wide array of users and their individual workout needs.
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