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MWM988 WEIGHT RESISTANCE CHART
Weight Plate | Front Press | Butterfly | Lat Pull | Low Pulley |
1 | 31 | 15 | 30 | 30 |
2 | 44 | 20 | 40 | 40 |
3 | 57 | 25 | 50 | 50 |
4 | 70 | 30 | 60 | 60 |
5 | 83 | 35 | 70 | 70 |
6 | 96 | 40 | 80 | 80 |
7 | 109 | 45 | 90 | 90 |
8 | 122 | 50 | 100 | 100 |
9 | 135 | 55 | 110 | 110 |
10 | 148 | 60 | 120 | 120 |
11 | 161 | 65 | 130 | 130 |
12 | 174 | 70 | 140 | 140 |
13 | 187 | 75 | 150 | 150 |
14 | 200 | 80 | 160 | 160 |
Note: Each plate weights 10 lbs.
Numbers are approximate. Actual weights may vary.
Values for Butterfly are for each arm.
©IMPEX INC. | 13 |