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Impex NS-1003U manual Warm Up Phase, Exercise Phase

Models: NS-1003U

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Using your MAGNETIC BIKE will provide you with several benefits, it will improve your physical

fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight.

1. The Warm Up Phase

This stage helps get the blood flowing around the body and the muscles working properly. It will

also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as

shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.

 

 

INNER THIGH

 

FORWARD

 

 

 

 

 

BENDS

 

 

 

 

CALF / ACHILLES

 

 

 

 

 

 

 

 

SIDE BENDS

OUTER THIGH

 

 

2. The Exercise Phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below.

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes

3. The Cool Down Phase

© IMPEX INC.

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Impex NS-1003U manual Warm Up Phase, Exercise Phase
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NS-1003U specifications

The Impex NS-1003U is a versatile and compact fitness machine designed to cater to a variety of workout needs. This multi-functional fitness equipment combines several exercise options into one, allowing users to engage in effective strength training, cardiovascular workouts, and overall fitness enhancement.

One of the primary features of the Impex NS-1003U is its robust construction. Built with high-quality steel, it ensures durability and stability during use. The frame is designed to support a wide range of user weights, making it suitable for beginners and more advanced fitness enthusiasts alike. Additionally, the equipment has a compact design, making it ideal for home gyms with limited space.

The NS-1003U comes equipped with a weight stack that allows users to adjust resistance levels easily. This feature is essential for progressive overload, a key principle in strength training. Users can start with lighter weights and gradually increase as they build strength and confidence. The adjustable seat and backrest provide added comfort and accessibility, accommodating a variety of body types and workout styles.

In terms of technology, the Impex NS-1003U incorporates innovative design elements that enhance the user experience. The machine includes a multifunctional pulley system that enables a wide range of exercises, including chest presses, lat pulldowns, leg extensions, and more. This versatility makes it a valuable addition to any fitness routine.

Another notable characteristic of the NS-1003U is its straightforward assembly process. Users can set up the machine quickly and start their workouts without hassle. Clear instructional guides are provided, ensuring that every user can maximize the utility of the equipment.

Safety is also a priority with the Impex NS-1003U. The equipment features padded grips and safety measures to prevent injuries during workouts. By incorporating these thoughtful design elements, Impex ensures that users can focus on their fitness goals with peace of mind.

In conclusion, the Impex NS-1003U is a multifunctional fitness machine that stands out for its durability, versatility, and user-friendly features. With its adjustable weight stack, compact design, and comprehensive exercise options, it is an excellent choice for anyone looking to enhance their fitness journey. Whether for strength training or cardiovascular workouts, the NS-1003U is a reliable companion that can help users achieve their health and fitness objectives.