This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.

As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

MUSCLE TONING

To tone muscle while on your MAGNETIC BIKE you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

WEIGHT LOSS

The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

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NS-1003U specifications

The Impex NS-1003U is a versatile and compact fitness machine designed to cater to a variety of workout needs. This multi-functional fitness equipment combines several exercise options into one, allowing users to engage in effective strength training, cardiovascular workouts, and overall fitness enhancement.

One of the primary features of the Impex NS-1003U is its robust construction. Built with high-quality steel, it ensures durability and stability during use. The frame is designed to support a wide range of user weights, making it suitable for beginners and more advanced fitness enthusiasts alike. Additionally, the equipment has a compact design, making it ideal for home gyms with limited space.

The NS-1003U comes equipped with a weight stack that allows users to adjust resistance levels easily. This feature is essential for progressive overload, a key principle in strength training. Users can start with lighter weights and gradually increase as they build strength and confidence. The adjustable seat and backrest provide added comfort and accessibility, accommodating a variety of body types and workout styles.

In terms of technology, the Impex NS-1003U incorporates innovative design elements that enhance the user experience. The machine includes a multifunctional pulley system that enables a wide range of exercises, including chest presses, lat pulldowns, leg extensions, and more. This versatility makes it a valuable addition to any fitness routine.

Another notable characteristic of the NS-1003U is its straightforward assembly process. Users can set up the machine quickly and start their workouts without hassle. Clear instructional guides are provided, ensuring that every user can maximize the utility of the equipment.

Safety is also a priority with the Impex NS-1003U. The equipment features padded grips and safety measures to prevent injuries during workouts. By incorporating these thoughtful design elements, Impex ensures that users can focus on their fitness goals with peace of mind.

In conclusion, the Impex NS-1003U is a multifunctional fitness machine that stands out for its durability, versatility, and user-friendly features. With its adjustable weight stack, compact design, and comprehensive exercise options, it is an excellent choice for anyone looking to enhance their fitness journey. Whether for strength training or cardiovascular workouts, the NS-1003U is a reliable companion that can help users achieve their health and fitness objectives.
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