ASSEMBLY INSTRUCTION
Tools Required Assembling the Machine: Two Adjustable Wrenches and Allen
Wrenches. NOTE: It is strongly recommended two or more people assembling this machine to avoid possible injury.
STEP 1 (See Diagram 1)
A.) | Push four ∅ 3” End Caps (#31) onto the bases of Right & Left Upright Beams (#1 & |
| #2). |
B.) | Connect the Left & Right Upright Beams (#1 & #2) by a Cross Brace (#3) in the mid- |
| span. Align the holes and secure each end with two M10 x 3 ¾” Carriage Bolts (#47), |
| one 5 ½” x 3 3/8” Bent Bracket (#24), two ∅ ¾” Washers (#59), and two M10 Aircraft |
| Nuts (#46). |
C.) | Place the Backrest Adjustment Bar (#16) onto the selected slot on the Upright Beams. |
D.) | Slide a Glider (#10) onto a Guide Rod (#14) from the bottom. |
E.) | Slide a Safety Stop (#11) onto the Guide Rod from the bottom. Attach a Safety Catch |
| Hook (#23) to the Safety Stop. Secure it with one M10 x 1” Allen Bolt (#52), two Ø ¾” |
| Washers (#59), and one M10 Aircraft Nut (#46). |
F.) | Attach and secure the top of the Guide Rod to the Right Upright Beam (#1) with one |
| M10 x 1” Allen Bolt (#52) and Ø ¾” Washer (#59). Secure the bottom to the base with |
| one M10 x 3 ¾” Allen Bolt (#49) and Ø ¾” Washer (#59). |
G.) | Repeat Procedures D, E, and F above to install the other side. |
H.) | NOTE: Help of another person to install the Weight Bar in this step is strongly |
| recommended. Place the Lifting Sleeve (#13) in between the two Gliders (#10). Align |
| the holes and insert the Weight Bar (#15) into the Glider from one end through the |
| Lifting Sleeve to the other Glider on the opposite side. Secure the Weight Bar with two |
| M8 x 3/8” Allen Bolts (#56). |
I.) | Attach two Long Olympic Sleeves (#33) onto the Weight Bar from both ends. Secure |
| the Sleeve to the Weight Bar with the screw on the Sleeve. Attach a Spring Clip (#27) |
| to each Sleeve. |
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