Fruits and Vegetables
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| k | 12 | |||||
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Apples and Pears | Peel and cut into slices. | 2’ | In Containers (cover | 12 | In refrigerator very | ||
with syrup) | slowly. | ||||||
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Apricots, Peaches, | Peel and pit. | 1’ / 2’ | In Containers (cover | 12 | In refrigerator very | ||
Cherries and Plums | with syrup) | slowly. | |||||
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Strawberries |
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| In Containers (cover |
| In refrigerator very | |
Blackberries and | Rinse and fry. |
| 10 / 12 | ||||
| with sugar) | slowly. | |||||
Raspberries |
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Cooked Fruit |
| Cut, cook and strain. |
| In Containers (add | 12 | In refrigerator very | |
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| 10% sugar) | slowly. | ||||
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Fruit Juice |
| Wash, cut and crush. |
| In Containers (sugar | 10 / 12 | In refrigerator very | |
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| to taste) | slowly. | ||||
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| Remove leaves, cut head |
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Cauliflower |
| into small pieces and blanch | 2’ | Plastic Baggies | 12 | Not required. | |
| in water and a little lemon | ||||||
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| juice. |
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Cabbage and | Wash and cut into small | 1’ / 2’ | Plastic Baggies | 10 / 12 | At room temperature. | ||
Brussel Sprouts | pieces. | ||||||
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Peas |
| Shell and wash. | 2’ | Plastic Baggies | 12 | Not required. | |
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French Beans |
| Wash and slice if required. | 2 | Plastic Baggies | 10 / 12 | Not required. | |
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Carrots, Peppers | Peel, wash and slice if | 3’ / 4’ | Plastic Baggies | 12 | Not required. | ||
and Turnips |
| necessary. | |||||
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Mushrooms and | Wash, peel and cut up. | 3’ / 4’ | Plastic Baggies or | 6 | At room temperature. | ||
Asparagus |
| Containers | |||||
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Spinach |
| Wash and mince. | 2’ | Plastic Baggies | 12 | At room temperature. | |
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Vegetable for Soups | Wash and cut up in small | 3’ | Plastic Baggies or | 6 / 7 | Not required. | ||
pieces. | Containers | ||||||
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| Qy | ny | jy | ky | |
| k | 12 | |||||
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Bread |
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| Plastic Baggies | 4 | At room temperature | |
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| and in the oven. | ||||
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| About 10 minutes at | |
Cakes |
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| Plastic Baggies | 6 | room temperature, | |
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| cook at 100/200°C. | |
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Cream |
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| Plastic Containers | 6 | At room temperature or | |
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| in refrigerator. | ||||
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Butter |
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| In original wrapping | 6 | In refrigerator. | |
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| or tinfoil | ||||
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Boiled Food or |
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| Plastic or Glass | 3 / 6 | At room temperature or | ||
Vegetable Soup |
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| Containers | in hot water. | |||
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Eggs |
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| Freeze without shells | 10 | At room temperature or | |
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| in small containers | in refrigerator. | |||
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