Ironman Fitness 220t owner manual Enter Program UP / Down Power

Program and Operation

PROGRAM MODE

Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console.

1.Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

2.Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME window will flash.

3.There are four (4) pre-set and eight (8) semi-custom pre-set programs on the Ironman 220t. The treadmill includes FAT BURN, CARDIO, WARM-UP, and CROSS TRAINING programs. Press the PROGRAM Up or Down button to select which program you wish to use.

4.Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving.

CUSTOMIZING PROGRAMS in P1 and P2 Mode:

Each pre-set program can be customized in the P1 or P2 mode. After making the program selection, the Center Brickyard window will read “OP”. The “OP” refers to “original program” and is preset. The program name you select will illuminate on the console display. Press the PROGRAM DOWN button once more and the Center Brickyard window will read P1. The “P1” mode is now accessed. You can now program the Time, Speed, and Incline in P1 mode, which will be saved for future workouts.

1) The TIME window will blink. Use the SPEED + or – arrows to select your workout time. Press ENTER PROGRAM.

2) The SPEED window will then blink. Use the same + or – arrows to select the speed for your workout. Press ENTER PROGRAM.

3) The INCLINE window will then blink. Use the INCLINE + or – arrows to set your workout incline. Press ENTER PROGRAM.

To start, press the START/STOP button. To access P2 mode, press the PROGRAM UP or DOWN button for desired pro- gram, then press the PROGRAM UP or DOWN button (once for OP, twice for P1, three times for P2). Follow the above steps 1-3 to customize P2 settings.

TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program:

Once you have programmed the P1 or P2 modes, you will need to use the PAUSE button to change the program you previously entered. For instance to change to a new setting in P1-FAT BURN, press the PROGRAM UP or DOWN to select the FAT BURN program. Next, press the same button once more to access P1. Then press the PAUSE but- ton to get the TIME window to flash. Follow the directions above to continue to change the program.

ENTER

PROGRAM

UP / DOWN

POWER

INCLINE SPEED / TIME

15

START / STOP

PAUSE