Ironman Fitness 220t owner manual Program Profiles, Speed Incline 11INCLINE

Program Profiles

							SPEED
12
11							INCLINE
10
9
8
7
6
5
4
3
2
1
1	2	3	4	5	6		7	8	9	1 0

The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed.

12
							SPEED
11
10
						INCLINE
9
8
7
6
5
4
3
2
1	1	2	3	4	5		6	7	8	9	1 0

SPEED

12

11INCLINE

10

9

8

7

6

5

4

3

2

1

1 2 3 4 5 6 7 8 9 1 0

The Cardio Program is designed to vary the treadmill Speed, while maintaining a con- stant Elevation.

12
						SPEED
11
10						INCLINE
9
8
7
6
5
4
3
2
1	2	3	4	5	6		7	8	9	1 0
1

The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down). This is also known as a Plateau pro- gram.

The Cross Training Program is designed to control the walking belt speed and elevation inversely in alternating segments.

16