Ironman Fitness M5 Table of Contents

Table of Contents

Table of Contents 2

Specification Sheet 3

Important Safety Information 4

Before You Start 5

Warm Up Exercises 6

Assembly, Moving Instructions 7

Power Requirements 8

Console Functions and Descriptions 9

Program and Operating Instructions 10 & 11

Program Instructions Heart Rate Mode 12 & 13

Program Descriptions and Profiles 14

Belt Adjustments and Tension 15

Change to MPH or Km/H 16

Maintenance Instructions 17

Troubleshooting Guide 18

Error Messages 19

Calibration Sequence 20

Parts and Diagrams 21

Warranty Registration (Mail In Form) 22

Contents

Main IRONMAN M5 OWNERS MANUAL Table of Contents Information Page# Specification Sheet Important Safety Information WARNING! 5Before You Start Warm Up Exercises Assembly, Moving Instructions Assembly Moving Power Requirements 9Console Functions and Descriptions TIME WINDOW SPEED WINDOW DISTANCE / CALORIES WINDOW INCLINE /PULSE WINDOW Program and Operating Instructions 11 Program and Operating Instructions PROGRAM MODE-FOR THE IRONMAN M4 Program Instructions Heart Rate Mode HEART RATE MONITOR MODE HEART RATE PROGRAM OPERATION Page Program Profiles 15 Belt Adjustment and Tension WARNING! Change Miles per hour to Kilometers per hour Maintenance Instructions Troubleshooting Guide Treadmill will not start Treadmill loses power during use. Treadmill walking belt slows during use Treadmill walking belt slips or is not centered on rear roller Error Messages Treadmill Error Messages. Safety Interlock Error Messages Other Error Messages Calibration Sequence 21 Parts & Diagrams