Ironman Fitness M6 owner manual Program Mode

11Program and Operating Instructions

PROGRAM MODE

Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.

Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME window will flash.

There are four (4) pre-set and eight (8) semi-custom pre-set programs on the M5. The treadmill includes FAT BURN, CARDIO, WARM-UP, and CROSS TRAINING programs. Select the program by pressing the appropriate button.

Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving.

CUSTOMIZING PROGRAMS in P1 and P2 Mode: Each pre-set program(Fat Burn, Cardio, Warm-up, Cross Training) can be customized in the P1 or P2 mode. After making the program selec- tion, the Calorie window will read “OP”. The “OP” refers to “original program” and is preset. The program name you select will display in the diode light beside the program name. Press the same program button once more and the Calorie window will read P1. The “P1” mode is now accessed. You can now program the Time, Speed, and Incline in P1 mode, which will be saved for future workouts.

1)The WORKOUT TIME window will blink. Use the SPEED + or – arrows to select your workout time. Press ENTER PROGRAM.

2)The SPEED window will then blink. Use the same + or – arrows to select the speed for your workout. Press ENTER PROGRAM.

3)The INCLINE window will then blink. Use the INCLINE + or – arrows to set your workout incline. Press ENTER PROGRAM.

To start, press the START/STOP button. To access P2 mode, press the selected program button three times (once for OP, twice for P1, three times for P2). Follow the above steps 1-3 to customize P2 settings.

TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program: Once you have programmed the P1 or P2 modes, you will need to use the PAUSE button to change the program you previously entered. For instance to change to a new setting in P1-FAT BURN, press the FAT BURN button twice to access P1. Then press the PAUSE button to get the WORKOUT TIME win- dow to flash. Follow the directions above to continue to change the program.

ENTER

FAT BURN

CROSS TRAINING

CARDIO

WARM UP

CUSTOM

HEART-RATE