Ironman Fitness M6 owner manual Program Profiles, Speed 11INCLINE

Program Profiles

							SPEED
12
11							INCLINE
10
9
8
7
6
5
4
3
2
1
1	2	3	4	5	6		7	8	9	1 0

The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed.

12
						SPEED
11
10
					INCLINE
9
8
7
6
5
4
3
2
1	2	3	4	5		6	7	8	9	1 0
1

14

12							SPEED
						INCLINE
11
10
9
8
7
6
5
4
3
2
1
	1	2	3	4	5			6	7	8	9	1 0

The Cardio Program is designed to vary the treadmill Speed, while maintaining a constant Elevation.

SPEED

12

11INCLINE

10

9

8

7

6

5

4

3

2

1 1 2 3 4 5 6 7 8 9 1 0

The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down). This is also known as a Plateau program.

The Cross Training Program is designed to control the walking belt speed and elevation inversely in alternating segments.