A cool-down, consisting of five to ten minutes of stretching. Stretching after exercise is effective for increasing flexibility, and helps to offset problems caused when you stop exercising suddenly.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest after each workout. After a few months of regular exercise, you may complete up to five workouts each week, if desired.

Instead of waiting for a convenient time to exercise, plan a specific time. The morning hours work well for many, and the self-discipline required to rise early and exercise increases productivity throughout the day. For others, exercising before dinner helps them to relax. Whatever time you choose, be consistent. The key to success is to make exercise a regular and enjoyable part of your everyday life.

PART LISTÑModel No. WLTL23180

 

R0798A

Key No.

Qty.

Description

Key No.

Qty.

Description

1

1

Console

18

2

Flywheel Screw

2

1

Console Plate

19

1

Base

3

8

Console Screw

20

4

Base Pad

4

1

Short Pin

21

4

Base Pad Screw

5

2

Long Pin

22

1

Adhesive Clip

6

1

Handrail

23

2

Base Endcap

7

1

Reed Switch w/Wire

24

1

Walking Belt

8

2

Cotter Pin

25

1

Walking Platform

9

8

Walking Platform Screw

26

1

Allen Wrench

10

8

Platform Grommet

27

2

Frame Pad

11

2

Frame Endcap

28

2

Rear Roller Adjustment Bolt

12

1

Front Roller w/Flywheels

29

2

Rear Roller Washer

13

4

Clip Screw/Belt Guide Screw

30

2

Frame Plate

14

1

Reed Switch Clip

31

1

Rear Roller

15

1

Magnet

32

1

Frame

16

4

Handrail Nut

33

1

Battery Cover

17

1

Belt Guide

#

1

UserÕs Manual

Ò#Ó Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for information about ordering replacement parts.

10

Page 10
Image 10
Kathy Ireland Home WLTL23180 manual Exercise Frequency, Qty Description

WLTL23180 specifications

Kathy Ireland Home WLTL23180 is an exceptional lighting fixture designed to blend aesthetics and functionality seamlessly in modern interiors. Drawing inspiration from Kathy Ireland's signature style, this product not only illuminates spaces but also adds a touch of elegance and sophistication to any room it occupies.

One of the standout features of the WLTL23180 is its contemporary design, which incorporates clean lines and a clean silhouette, making it suitable for various decor themes—from minimalist to traditional. The fixture is available in multiple finishes, allowing homeowners to choose the perfect match for their existing decor. This versatility ensures that the WLTL23180 can be integrated into various rooms, including living areas, bedrooms, and dining spaces.

In terms of technology, the WLTL23180 offers energy-efficient LED lighting, which is becoming increasingly popular due to its longevity and reduced energy consumption. This technology not only helps in lowering electricity bills but also contributes to a greener environment. The fixture provides bright, even illumination that can enhance the ambiance of any room, making it ideal for both task lighting and ambient tasks.

Another noteworthy characteristic is the ease of installation. The Kathy Ireland Home WLTL23180 comes with straightforward instructions, making it accessible for the average homeowner. The fixture's design is also optimized for adaptability, allowing for adjustments during installation to ensure proper placement and direction of light.

Durability is a crucial aspect of the WLTL23180, as it is built with high-quality materials that promise longevity. This investment stands the test of time, ensuring that homeowners won’t have to replace their lighting fixtures frequently.

Additionally, the aesthetic appeal of the WLTL23180 is complemented by its ability to accommodate various bulbs. This feature allows users to customize the lighting intensity based on their preferences or the specific requirements of the space.

In summary, the Kathy Ireland Home WLTL23180 lighting fixture masterfully combines style, efficiency, and adaptability. Its energy-efficient LED technology, elegant design, and durable materials make it a fabulous addition to any home, while its user-friendly installation ensures that everyone can enjoy its benefits effortlessly. Whether you're looking to enhance your living space or add functionality to a particular area, the WLTL23180 is a remarkable choice that embodies Kathy Ireland's commitment to quality and design.