TREADMILL OPERATION

DIAGRAM OF THE CONSOLE

¥ Fat Calories (FAT CALS)ÑThis mode shows

 

the approximate number of fat calories you

 

have burned. (See BURNING FAT on page 9.)

 

 

¥ Calories (CALS)ÑThis mode shows the approx-

 

imate number of calories you have burned.

 

If desired, the display can be reset by pressing

 

the on/reset button.

3 Turn off the power

To turn off the power, simply wait for about four minutes. If the walking belt is not moved and the console button is not pressed for four minutes, the power will turn off automatically.

STEP-BY-STEP CONSOLE OPERATION

Before the console can be operated, two ÒAAÓ batteries must be installed (see assembly step 5 on page 5). Follow the steps below to operate the console.

1Turn on the power

To turn on the power, press the on/reset button or simply begin walking. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for use. Note: If batteries were just installed, the power will already be on.

2Follow your progress with the five modes

When the power is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

turned on, the con-

 

 

 

 

 

 

 

 

sole will automati-

 

 

 

 

 

 

 

 

cally scan through

 

 

 

 

 

 

 

 

five modes. A flash-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ing mode indicator

 

 

 

 

 

 

 

 

will show which

 

 

Mode

 

Indicator

 

 

 

 

 

mode is currently

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

displayed. The

 

 

 

 

 

 

modes are described below.

 

 

 

 

 

 

¥SpeedÑThis mode shows your speed, in miles per hour.

¥TimeÑThis mode shows the elapsed time.

¥Distance (DIST)ÑThis mode shows the total number of miles you have walked.

HOW TO ADJUST THE INCLINE OF THE TREADMILL

The incline of the treadmill can be changed by raising or lowering the Frame (32). Hold the front of the Frame and remove the Long Pins (5). Raise or lower

 

6

5

 

 

5

32

 

 

 

8

 

 

5

the Frame, align the holes in the Frame with one of the three sets of holes in the Handrail (6), and re- insert the Long Pins. Make sure both Long Pins are at the same level. Refer to the inset drawing. Insert a Cotter Pin (8) into the hole in each Long Pin. Make sure that the Long Pins are fully inserted into the holes.

CAUTION: If the Cotter Pins (8) are not inserted into the Long Pins (5) as shown, the Long Pins may slip out, resulting in injury to the user.

6

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Image 6
Kathy Ireland Home WLTL23180 manual Treadmill Operation, Diagram of the Console, STEP-BY-STEP Console Operation
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WLTL23180 specifications

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