GB

Assembly Instructions

 

 

Before assembling or using the exercise cycle , please read the following instructions carefully. They contain important information for use and maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance purposes or for ordering spare parts.

For Your Safety

! ATTENTION! The crosstrainer should be used only for its intended purpose, i.e. for physical exercise by adult people.

! ATTENTION! Any other use of the equipment is prohibited and may be dangerous. The manufacturer cannot be held liable for damage or injury caused by improper use of the equipment.

The crosstrainer has been designed in accordance with the latest standards of safety. Any features which may have been a possible cause of injury have been avoided or made as safe as possible.

The training device corresponds with DIN EN 957 -1/-5, class HB. It is therefore unsuitable for therapeutic use.

Incorrect repairs and structural modifications (e.g. removal or replacement of original parts) may endanger the safety of the user.

Damaged components may endanger your safety or reduce the lifetime of the equipment. For this reason, worn or damaged parts should be replaced immediately and the equipment taken out of use until this has been done. Use only original KETTLER spare parts.

In case of enquiry, please contact your KETTLER dealer.

If the equipment is in regular use, check all its components thoroughly every 1 -2 months. Pay particular attention to the tightness of bolts and nuts.This applies especially to the securing bolts for saddle and handelbars.

! ATTENTION! Instruct people using the equipment (in parti- cular children) on possible sources of danger during exercising.

Before beginning your program of exercise, consult your doctor to ensure that you are fit enough to use the equipment. Base your program of exercise on the advice given by your doctor. Incorrect or excessive exercise may damage your health!

Any interference with parts of the product that are not described within the manual may cause damage, or endanger the person using this machine. Extensive repairs must only be carried out by KETTLER service staff or qualified personnel trained by

KETTLER.

To ensure that the safety level is kept to the highest possible standard, determined by its construction, this product should be serviced regulary (once a year) by specialist retailers.

Before use, always check all screws and plug-in connections as well as respective safety devices fit correctly.

! ATTENTION! While assembly of the product keep off children’s reach (Choking hazard - contains small parts).

Always wear suitable shoes when using.

! ATTENTION! Before beginning your program of training, study the instructions for training carefully.

Our products are subject to a constant innovative quality assu- rance. We reserve the right to perform technical modifications.

In choosing the location of the apparatus, ensure a sufficient safety distance from any obstacles. The apparatus must not be mounted in the immediate vicinity of main passageways (paths, doorways, corridors).

Always observe the general safety rules and precautions for working with electrical equipment.

All electric appliances emit electromagnetic radiation when in operation. Please do not leave especially radiation-intensive appli- ances (e.g. mobile telephones) directly next to the cockpit or the electronic controlsystem as otherwise values displayed might be distorted (e.g. pulse measurement.

The device requires a supply voltage of 230V, 50 Hz. Connect the power cord with a protective contact socket.

! IMPORTANT! Do not under any circumstances carry out electrical repairs or alterations yourself. Always ensure that such work is done by a properly qualified electrician.

! IMPORTANT! disconnect the apparatus from the mains before doing repair, maintenance or cleaning work.

Do not use a multiple power socket for the running belt. If an extension cable is being used, ensure that it complies with the VDE regulations.

Unplug the power cord of the device from the socket if not used for a longer period.

Ensure that the power cable is not pinched and that no-one can trip over it.

! WARNING! Heart rate monitoring systems may be inac- curate. Over exercise may result in serious injury or death. If you feel faint stop exercising immediately.

The product is not suitable for use by persons weighing over 130 kg.

Nobody may be in the moving range of a training person during training

For a comfortable training position please adjust the handlebar andsaddle position to your body height.

Pay attention to the fact that the quickly rotating disk flywheel strongly heats during operation.

This exercise machine may only be used for exercises indicated in the training instructions.

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Kettler 309 manual Assembly Instructions

309 specifications

The Kettler 309 is a standout exercise bike known for its combination of quality, durability, and advanced features designed to enhance the user experience. As fitness enthusiasts increasingly seek effective and reliable equipment for their home gym, the Kettler 309 meets these requirements and more.

One of the key features of the Kettler 309 is its robust construction. Designed with a sturdy frame, this bike can withstand intense workout sessions while providing excellent stability. The ergonomic design not only promotes comfort during use but also encourages proper posture, reducing the risk of injury.

The bike is equipped with a high-quality magnetic resistance system, allowing users to easily adjust the difficulty level of their workout. This feature ensures a smooth and silent pedaling experience, making it suitable for use in any home environment without disturbing others. Riders can select from a range of resistance levels, enabling both beginners and advanced users to tailor their workouts according to their fitness goals.

Another significant characteristic of the Kettler 309 is its user-friendly interface. The bike features a large LCD display that provides essential workout data, including distance, time, speed, calories burned, and heart rate. This real-time feedback helps users monitor their performance and make necessary adjustments to their workouts for optimal results.

Furthermore, the Kettler 309 supports heart rate monitoring, offering a more comprehensive approach to fitness tracking. With built-in hand sensors, users can easily track their heart rate, ensuring they stay within their target zone for maximum effectiveness during cardio workouts.

The Kettler 309 also boasts a comfortable saddle with adjustable height and position, catering to users of different sizes. Additionally, the bike includes non-slip pedals with adjustable straps to ensure secure footing during intense sessions.

To enhance its functionality, the Kettler 309 has a compact design, making it suitable for home use where space may be limited. The bike is also equipped with transport wheels, allowing users to easily move it from one location to another.

Overall, the Kettler 309 combines advanced technology, robust construction, and user-centric features that make it an excellent choice for those looking to invest in a reliable and effective indoor cycling bike. Whether for casual fitness enthusiasts or serious athletes, the Kettler 309 holds the potential to elevate any workout regimen.