Assembly Instructions

Handling the equipment

Before using the equipment for exercise, check carefully to ensure that it has been correctly assembled.

It is not recommended to use or store the apparatus in a damp room as this may cause it to rust. Please ensure that no part of the machine comes in contact with liquids (drinks, perspiration etc.). This may cause corrosion.

The machine is designed for use by adults and children should not be allowed to play with it. Children at play behave unpre- dictably and dangerous situations may occur for which the manufacturer cannot be held liable. If, in spite of this, children are allowed to use the equipment, ensure that they are instructed in its proper use and supervised accordingly.

Use for your regular cleaning, maintenance and care our appliance maintenance set (Article no. 07921-000) specifi- cally licensed for KETTLER Sports apparatus and available from the Sport specialized trade.

GB

Please ensure that liquids or perspiration never enter the machine or the electronics.

The equipment is dependent of revolutions per minute.

A slight production of noise at the bearing of the centrifugal mass is due to the construction and has no negative effect upon ope- ration. Possibly occurring noise during reverse pedalling result from engineering and are absolutely safe.

The crosstrainer has a magnetic brake system.

Before beginning your first training session, familiarize yourself thoroughly with all the functions and settings of the unit.

The surface on which the unit is placed must be firm and even. Place rubber or straw mats under it to deaden any noise or impacts. Only for appliances with weights. Avoid powerful oscillations of the dumbbells!

Instructions for Assembly

Ensure that you have received all the parts required (see check list) and that they are undamaged. Should you have any cause for complaint, please contact your KETTLER dealer.

Before assembling the equipment, study the drawings carefully and carry out the operations in the order shown by the diagrams. The correct sequence is given in capital letters.

Please note that there is always a danger of injury when working with tools or doing manual work. Therefore please be careful when assembling this machine.

Ensure that your working area is free of possible sources of danger, for example don’t leave any tools lying around. Always dispose packaging material in such a way that it may not cause any danger. There is always a risk of suffocation if children play with plastic bags!

The equipment must be assembled with due care by an adult person. If in doubt call upon the help of a second person, if pos- sible technically talented.

The fastening material required for each assembly step is shown in the diagram inset. Use the fastening material exactly as instructed. The required tools are supplied with the equipment.

Bolt all the parts together loosely at first, and check that they have been assembled correctly. Tighten the locknuts by hand until resistance is felt, then use spanner to finally tighten nuts com- pletely against resistance (locking device). Then check that all screw connections have been tightened firmly. Attention: once locknuts have been unscrewed they no longer function cor- rectly (the locking device is destroyed), and must be replaced.

For technical reasons, we reserve the right to carry out preliminary assembly work (e.g. addition of tubing plugs).

List of spare parts page 26-27

When ordering spare parts, always state the full article number, spare-partnumber, the quantity required and the S/N of the product (see handling).

Example order: Art. no. 7625-900 / spare-part no. 68003705 / 1 pieces / S/N ....................

Please keep original packaging of this article, so that it may be used for transport at a later date, if necessary.

Goods may only be returned after prior arrangement and in (internal) packaging, which is safe for transportation, in the ori- ginal box if possible.

It is important to provide a detailed defect description / damage report!

Important: spare part prices do not include fastening material; if fastening material (bolts, nuts, washers etc.) is required, this should be clearly stated on the order by adding the words „with fastening material“.

Waste Disposal

KETTLER products are recyclable. At the end of its useful life please dispose of this article correctly and safely (local refuse sites).

GB

KETTLER GB Ltd. · KETTLER House, Merse Road · North

 

Moons Moat · Redditch, Worcestershire B98 9HL

http://www.kettler.co.uk

USA

KETTLER International Inc. · 1355 London Bridge Road ·

 

Virginia Beach, VA 23453

http://www.kettlerusa.com

http://www.kettler.ch

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Kettler 309 manual Handling the equipment

309 specifications

The Kettler 309 is a standout exercise bike known for its combination of quality, durability, and advanced features designed to enhance the user experience. As fitness enthusiasts increasingly seek effective and reliable equipment for their home gym, the Kettler 309 meets these requirements and more.

One of the key features of the Kettler 309 is its robust construction. Designed with a sturdy frame, this bike can withstand intense workout sessions while providing excellent stability. The ergonomic design not only promotes comfort during use but also encourages proper posture, reducing the risk of injury.

The bike is equipped with a high-quality magnetic resistance system, allowing users to easily adjust the difficulty level of their workout. This feature ensures a smooth and silent pedaling experience, making it suitable for use in any home environment without disturbing others. Riders can select from a range of resistance levels, enabling both beginners and advanced users to tailor their workouts according to their fitness goals.

Another significant characteristic of the Kettler 309 is its user-friendly interface. The bike features a large LCD display that provides essential workout data, including distance, time, speed, calories burned, and heart rate. This real-time feedback helps users monitor their performance and make necessary adjustments to their workouts for optimal results.

Furthermore, the Kettler 309 supports heart rate monitoring, offering a more comprehensive approach to fitness tracking. With built-in hand sensors, users can easily track their heart rate, ensuring they stay within their target zone for maximum effectiveness during cardio workouts.

The Kettler 309 also boasts a comfortable saddle with adjustable height and position, catering to users of different sizes. Additionally, the bike includes non-slip pedals with adjustable straps to ensure secure footing during intense sessions.

To enhance its functionality, the Kettler 309 has a compact design, making it suitable for home use where space may be limited. The bike is also equipped with transport wheels, allowing users to easily move it from one location to another.

Overall, the Kettler 309 combines advanced technology, robust construction, and user-centric features that make it an excellent choice for those looking to invest in a reliable and effective indoor cycling bike. Whether for casual fitness enthusiasts or serious athletes, the Kettler 309 holds the potential to elevate any workout regimen.