【OPERATION】
1.Power on
Plug in the power supply, the monitor starts to segment test with a long beep sound, then monitor will enter into calendar/clock setting mode.
2.Set current data
Press UP/DOWN/ENTER buttons to set up current clock time, year, month and day. After you confirm it, the ALARM will blink, press UP or DOWN to set the ON/OFF which is the sign of ALARM. If the sign doesn’t display on LCD, you can press ENTER key to jump to the standby mode. If the sign of ALARM display on LCD, you can press ENTER key to set the time of ALARM (to set the clock in same way). Enter into the initial (standby) mode after confirmed.
Note : All preset data will be updated automatically after first setting till power off (power supply
3.Entered the initial (standby) mode, the STOP/MANUAL/PROGRAM/H.R.C./RACE/USER will blink to be selected, press UP/DOWN for function selection and ENTER for confirmation.
3-1. MANUAL
A.Enter into this function, “L1” will blink on the monitor for resistance setting, you can preset the target resistance from L1 to L16 by pressing UP/DOWN/ENTER button. After confirmed, you can preset target value for TIME, DISTANCE, STROKES, CALORIES, PULSE in the same way.
Note : As Time is set, the DISTANCE can’t be set, if you set the target time you wish to exercise, each segment would contain the time length of target value divided by 16.
As DISTANCE has been set, the TIME can’t be set, if you set the target distance you wish to exercise, each segment would contain the distance length of target value divided by 16.
If you didn’t set the value of TIME or DISTANCE, each segment would contain the distance length of 100M.
B.Press START button to start exercise, the STOP sign will disappear. All values start counting up or down. Press UP or DOWN button to adjust the resistance as you want and its figure will display on the matrix (level 1 ~ level 16).
C.When the any target value of you set count down to zero or you have pressed the STOP button, the monitor will stop and display the average figure of TIME/500M.
3-2. PROGRAM
User can select the program profile from P1 to P12 by pressing UP/DOWN/ENTER button, after selected, user can preset the exercise level from L1 to L16 by pressing UP/DOWN/ENTER button, also can adjust the level during exercising.
A.Enter into this function, press UP/DOWN to set the target profile from P1 to P12, and press ENTER for confirmation. Then “L1” will blink on the monitor, you can press UP/DOWN/ENTER button to set target exercise level from L1 to L16. After level confirmed, you can preset the target value for TIME, DISTANCE, STROKES, CALORIES, PULSE in the same way.
Note : As Time is set, the DISTANCE can’t be set, if you set the target time you wish to exercise, each segment would contain the time length of target value divided by 16.
As DISTANCE has been set, the TIME can’t be set, if you set the target distance you wish to exercise, each segment would contain the distance length of target value divided by 16.
If you didn’t set the value of TIME or DISTANCE, each segment would contain the distance length of 100M.
B.Press START button to start exercise, the STOP sign will disappear. All values start counting up or down. Press UP or DOWN button to adjust the resistance as you want and its figure will display on the matrix (level 1 ~ level 16). During exercising, the value of TIME and TIME/500M will be scanned in 6 seconds automatically.
C.When the any target value of you set count down to zero or you have pressed the STOP button, the monitor will stop and display the average figure of TIME/500M and SPM.
3-3. H.R.C.
You can preset the target percentage for heart rate control in this function.
A.Enter into this function, the monitor will blink with “AGE 25”, press UP/DOWN/ENTER to set your age in advance, after confirm, you can select the percentage of heart rate 55%, 75%, 90%, and TAG which be displayed in pulse area by pressing UP/DOWN/ENTER button for target heart rate setting. If the percentage of heart rate doesn’t meet your demand, you can also preset your demanded heart rate value by pressing UP/DOWN/ENTER button after TAG selected. After target heart rate confirmed, you may preset the target value for TIME, DISTANCE, STROKES, CALORIES, and PULSE in the same way. Note : As Time is set, the DISTANCE can’t be set, if you set the target time you wish to exercise, each
segment would contain the time length of target value divided by 16. As DISTANCE has been set, the TIME can’t be set, if you set the target distance you wish to exercise, each segment would contain the distance length of target value divided by 16. If you didn’t set the value of TIME or DISTANCE, each segment would contain the distance length of 100M.
B.Press START button to start exercise, the STOP sign will disappear. All values start counting up or down. During exercising, the value of TIME and TIME/500M, STROKES and TOTAL STROKES,
