Program Profiles
The Fat Burn Program is designed to vary treadmill elevation while maintaining a constant walking belt speed.
The Cardio Program is designed to vary treadmill speed while maintaining a constant elevation.
Each program contains 10 segments or intervals. For instance, a 30 minute program will have 10
The Warm Up Program is designed to gradually increase treadmill Speed and elevation in the first segment (warm up), and gradually decrease speed and elevation in the last segment (cool down).
The Cross Training Program is designed to alternate between the programmed speed and incline. The program will alternate between: 1) the full programmed incline and half the programmed speed, to 2) zero incline and the maximum programmed speed.
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