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Keys Fitness 6500HR owner manual Program MODE-EC4500

Models: 6500HR 4500

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Program and Operating Instructions

PROGRAM MODE-EC4500

♦Plug treadmill into a surge protector outlet . Attach RED Safety Key to treadmill console.

♦Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

♦Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME window will flash.

♦There are three (3) pre-set and six (6) custom pre-set programs on the EC4500. The treadmill includes FAT BURN, CARDIO, and WARM-UP programs. To select the program press the MODE button until desired program is illuminated on console display.

♦Each of the pre-set programs can also be customized for your particular workout.

♦CUSTOMIZING PROGRAMS in P1 and P2 Mode: Each pre-set program(Fat Burn, Cardio, Warm- up) can be customized in the P1 or P2 mode. After making the program selection, the CAL/DIST window will read “OP.” The ”OP” refers to “original program” and is preset. The program you select will illuminate on console display. Press the MODE button once more and the CAL/DIST window will read P1. The “P1” mode is now accessed. You can now program the Time, Speed, and Incline in P1 mode, which will be saved for future workouts.

1)The TIME window will blink. Use the SPEED/TIME + or – arrows to select your workout time. Press ENTER PROGRAM.

2)The SPEED window will then blink. Use the same + or – arrows to select the speed for your workout. Press ENTER PROGRAM.

3)The INCLINE window will then blink.Use the INCLINE + or – arrows to set your workout incline. Press ENTER PROGRAM.

To start, press the START/STOP button. To access P2 mode, press the MODE button for desired pro- gram, then press the MODE button again (once for OP, twice for P1, three times for P2). Follow the above steps 1-3 to customize P2 settings.

♦TO CHANGE A PREVIOUSLY PROGRAMMED P1 or P2: Once you have programmed the P1 or P2 modes, you will need to use the PAUSE button to change the program you previously entered. For instance to change to a new setting in P1-FAT BURN, press the MODE button to reach the FAT BURN program, then once to access P1. Then press the PAUSE button to get the TIME window to flash. Follow the directions above to continue to change the program.

 

 

CARDIO

 

 

FAT BURN

 

WARM UP

 

 

 

ENTER

MODE

 

PAUSE

 

POWER

START/STOP

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Keys Fitness 6500HR owner manual Program MODE-EC4500
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6500HR, 4500 specifications

The Keys Fitness 4500 and 6500HR treadmills stand out in the fitness market for their robust features, advanced technologies, and user-centric design. These machines are tailored for both casual exercisers and serious fitness enthusiasts, providing an effective workout experience in the comfort of home.

One of the main features of the Keys Fitness 4500 is its powerful 3.0 HP continuous duty motor. This motor ensures a smooth and quiet operation, accommodating users of various weights and workout intensities. It is designed to handle vigorous workouts, making it suitable for long runs or high-intensity interval training sessions.

The 6500HR model offers a slightly upgraded experience with enhanced motor power and advanced programming options. Both treadmills come equipped with an extra-wide running surface, measuring 20 by 60 inches. This generous space allows users to perform their workouts with confidence, reducing the risk of mishaps during high-speed sessions.

In terms of technology, both models feature easy-to-use LCD displays that provide essential metrics such as speed, incline, distance, time, and calories burned. Users can track their progress in real-time, making it easier to set and achieve fitness goals. Additionally, the treadmills are compatible with Bluetooth, allowing users to sync their workout data with fitness apps and track their progress over time.

The incline feature on both models adds another layer of versatility to workouts. With adjustable inclines, users can increase the intensity of their sessions, simulating hill training and boosting calorie burn. The 6500HR specifically offers an automatic incline adjustment for various preset programs, enhancing user experience without the need for manual intervention.

Safety is paramount in the design of Keys Fitness treadmills. Both models are equipped with emergency stop features, ensuring that users can halt their workouts immediately if needed. The sturdy construction and stable frame enhance user confidence, providing peace of mind during vigorous training.

Lastly, the Keys Fitness 4500 and 6500HR treadmills offer a range of built-in workout programs catering to different fitness levels and goals. From fat burning to endurance training, these predefined programs help users diversify their routines and keep their workouts engaging.

In summary, the Keys Fitness 4500 and 6500HR treadmills combine powerful performance, user-friendly technology, and versatile workout options to create exceptional home fitness solutions. Whether for low-impact walking or intense running, these treadmills are designed to meet the diverse needs of modern fitness enthusiasts.