Program Profiles

1

SPEED

12

SPEED

 

 

2

INCLINE

11

INCLINE

1

 

10

 

1

 

9

 

1

 

8

 

0

 

7

 

9

 

6

 

8

 

5

 

7

 

4

 

6

 

3

 

5

 

2

 

4

 

1

 

 

1 2 3 4 5 6 7 8 9 10

 

1 2 3 4 5 6 7 8 9 10

The Fat Burn Program is designed to vary the treadmill elevation, while main- taining a constant walking belt speed.

The Cardio Program is designed to vary the treadmill Speed, while maintaining a constant Elevation.

12SPEED

11

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

INCLINE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1 2 3 4 5 6 7 8 9 10

The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down). This is also known as a

Plateau program.

12SPEED

11

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

INCLINE

 

 

 

 

 

 

 

 

 

 

 

 

10

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1 2 3 4 5 6 7 8 9 10

 

 

 

 

 

 

 

 

 

 

 

 

 

The Cross Training Program is designed to control the walking belt speed and elevation inversely in alternating segments.

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Keys Fitness 6500HR, 4500 owner manual Program Profiles

6500HR, 4500 specifications

The Keys Fitness 4500 and 6500HR treadmills stand out in the fitness market for their robust features, advanced technologies, and user-centric design. These machines are tailored for both casual exercisers and serious fitness enthusiasts, providing an effective workout experience in the comfort of home.

One of the main features of the Keys Fitness 4500 is its powerful 3.0 HP continuous duty motor. This motor ensures a smooth and quiet operation, accommodating users of various weights and workout intensities. It is designed to handle vigorous workouts, making it suitable for long runs or high-intensity interval training sessions.

The 6500HR model offers a slightly upgraded experience with enhanced motor power and advanced programming options. Both treadmills come equipped with an extra-wide running surface, measuring 20 by 60 inches. This generous space allows users to perform their workouts with confidence, reducing the risk of mishaps during high-speed sessions.

In terms of technology, both models feature easy-to-use LCD displays that provide essential metrics such as speed, incline, distance, time, and calories burned. Users can track their progress in real-time, making it easier to set and achieve fitness goals. Additionally, the treadmills are compatible with Bluetooth, allowing users to sync their workout data with fitness apps and track their progress over time.

The incline feature on both models adds another layer of versatility to workouts. With adjustable inclines, users can increase the intensity of their sessions, simulating hill training and boosting calorie burn. The 6500HR specifically offers an automatic incline adjustment for various preset programs, enhancing user experience without the need for manual intervention.

Safety is paramount in the design of Keys Fitness treadmills. Both models are equipped with emergency stop features, ensuring that users can halt their workouts immediately if needed. The sturdy construction and stable frame enhance user confidence, providing peace of mind during vigorous training.

Lastly, the Keys Fitness 4500 and 6500HR treadmills offer a range of built-in workout programs catering to different fitness levels and goals. From fat burning to endurance training, these predefined programs help users diversify their routines and keep their workouts engaging.

In summary, the Keys Fitness 4500 and 6500HR treadmills combine powerful performance, user-friendly technology, and versatile workout options to create exceptional home fitness solutions. Whether for low-impact walking or intense running, these treadmills are designed to meet the diverse needs of modern fitness enthusiasts.