Keys Fitness 4500T owner manual Console Panel Functions, Time / Pace Window

Console Panel Functions

There are five display windows on the control panel to provide feedback information.

TIME / PACE WINDOW:

TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds)

INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds.

CALORIES / DISTANCE WINDOW:

CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time.

DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0

INCLINE / PULSE WINDOW:

INCLINE: Indicates incline in percent of grade 0-10% in 0.5 increments.

SPEED WINDOW:

SPEED: Indicates MPH (miles per hour) or KPH (kilometer per hour) in .1 increments.

CENTER BRICKYARD WINDOW

Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program mode, shows the change in speed profile across the interval range (1-10) and shows position with a blinking action.

In Program mode, the treadmill will display the name of the program selected. This is shown on the left hand side of the window. In Manual mode, the LAP counter will appear in the top center of the window, count- ing each 1/4 mile lap in sequence of completion (1, 2, 3, etc.).

TIME /

PACE

CENTER

BRICKYARD

CALORIES / DISTANCE

INCLINE / PULSE

SPEED MPH / KM

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