Table of Contents
Important Safety Information | 3 |
Before You Start | 4 |
Assembly | |
Exploded View | 11 |
Parts List | 12 |
Program Profiles | 13 |
Programs and Operations | 14 |
Console Buttons | 15 |
Monitoring Your Heart Rate | 16 |
Target Heart Rate Zone | 17 |
Warm Up Exercises | 18 |
Moving Instructions | 19 |
Warranty | 20 |
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