3.Indicator:
a.TIME
b.CALORIES
d.SPEED
e.RPM
f.SCAN
g.MANUAL
h.CONSTANT POWER
i.INTERVAL
j.HILLS
k.PLATEAU
l.MOUNTAIN
m.HRC
n.FITNESS TEST
4. Operation Process:
A. “QUICK START” MODE:
1.Press RESET key, all LED of the console turns on for 2 seconds.
2.Press ENTER key during 2 seconds in step 1, the console is in “Quick Start” mode, and displays the profile of “Manual” program.
3.“TIME” and “SCAN” indicators of (W1) turn on. Operation time is count- ing up and every display value of (W1) is scanning per 4 seconds interval.
4.(W2) displays each column as 1 minute of operation then the completed
| column will shift to the right. | + | - keys |
5. | Exerciser can adjust working level by | ||
6. | Stop this mode by pressing RESET key. |
| |
B. “MANUAL,” “CONSTANT POWER,” “INTERVAL,” “HILLS,” “PLATEAU” and “MOUNTAIN” programs.
1. | Press RESET key, (W2) displays ENTER WEIGHT |
2. | Preset weight of exerciser by + - keys. |
3. | Press ENTER key, (W2) displays “SELECT PROGRAM”. |
4. | Choose desired program by + - keys and indicators of desired program |
| turn on. Corresponding profile of program is displayed on (W2). |
5. | Press ENTER key, (W2) displays “WORKOUT TIME” and (W1) |
| displays preset time value of last operation. |
6. | Set new time value by + - keys. |
7.Press ENTER key.
8.(W2) displays “PRESS ENTER TO BEGIN”
9.Press ENTER key and start to exercise.
C. “HRC” program.
1.Step 1 to 6 is similar to B, but “HRC” program also requires age and target heart rate.
7.Press ENTER key, (W2) displays “ENTER AGE” and (W1) displays preset age of last operation. -
8.Set age of exerciser by +
keys.
9.Press ENTER key, (W2) displays “TARGET HART RATE,” (W1) displays preset value of target heart rate, which depends on age of
10.Choose target heart rate by + - keys.
11.Press ENTER key.
12.(W2) displays “PRESS ENTER TO BEGIN”
13.Press ENTER key and start to exercise.the exerciser.
D. “FITNESS TEST” program.
This 8 minute test program calculates your approximate oxygen uptake. At the end of the program you will receive a Fit Test Score which is the equiva- lent of your approximate VO2 max. This number should be used as a refer- ence to gauge aerobic improvements over an extended workout protocol. Please use the following table for reference only:
Standards for evaluating aerobic fitness (VO2 max)
Age | Low | Fair | Average | Good | High |
Women |
|
|
|
|
|
<24 | >49 | ||||
<20 | >45 | ||||
<17 | >42 | ||||
<15 | >38 | ||||
<13 | >35 | ||||
Men |
|
|
|
|
|
<25 | >53 | ||||
<23 | >49 | ||||
<20 | >45 | ||||
<18 | >43 | ||||
<16 | >41 |
16 | 17 |
