Program Profiles

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SPEED

 

 

 

 

 

 

 

 

 

 

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11

 

 

 

 

 

 

 

 

 

 

INCLINE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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7

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed.

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SPEED

 

 

 

 

 

 

 

 

11

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

INCLINE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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SPEED

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11INCLINE

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The Cardio Program is designed to vary the treadmill Speed, while maintaining a con- stant Elevation.

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SPEED

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

11

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10

 

 

 

 

 

 

 

 

 

 

 

 

 

INCLINE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

9

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down). This is also known as a Plateau pro- gram.

The Cross Training Program is designed to control the walking belt speed and elevation inversely in alternating segments.

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Keys Fitness A6t owner manual Program Profiles, Speed Incline 11INCLINE

A6t specifications

The Keys Fitness A6T is a cutting-edge treadmill designed to provide users with a superior workout experience at home or in a gym setting. With its sleek design and advanced features, it caters to both beginners and experienced athletes looking to enhance their fitness routine.

One of the standout characteristics of the A6T is its powerful motor. With a robust 3.0 horsepower continuous duty motor, this treadmill ensures smooth and consistent performance, whether you're walking, jogging, or sprinting. The motor is paired with a dual fan cooling system, which helps maintain optimal temperatures during those intense workout sessions, ensuring longevity and performance.

The treadmill features a spacious running surface measuring 20 inches wide and 60 inches long, offering ample space for users of all heights and stride lengths. Its heavy-duty steel frame guarantees stability and durability, providing a safe environment for rigorous workouts. Additionally, the A6T is equipped with a cushioned deck that absorbs impact, reducing stress on joints and preventing injuries, making it an excellent choice for individuals recovering from injuries or those with joint concerns.

In terms of technology, the A6T comes with a user-friendly console that displays key metrics such as time, distance, speed, calories burned, and heart rate. The integrated heart rate monitoring system utilizes sensors located on the handlebars, allowing users to stay within their target heart rate zones for optimal exercise efficiency. For enhanced entertainment, the console also includes Bluetooth connectivity, enabling users to sync their devices for music streaming or workout apps.

The treadmill is equipped with multiple pre-set workout programs designed to cater to various fitness goals, including weight loss, endurance building, and interval training. Users can also create custom workouts for a more personalized experience. The incline feature adds another dimension to workout routines, allowing adjustments up to a challenging 15% incline, which targets different muscle groups and intensifies calorie burning.

Safety is a top priority in the design of the A6T, featuring an emergency stop button and a safety key that ensures the machine will stop if the user falls. With its combination of modern design, robust technology, and user-centric features, the Keys Fitness A6T treadmill stands out as an ideal addition to any fitness enthusiast's arsenal. Whether for casual use or serious training, this treadmill delivers performance, stability, and versatility, making it a valuable investment in personal health and fitness.