Monitoring Your Heart Rate

TARGET HEART RATE ZONE

100%

 

195

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

200

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

190

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

185

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

180

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

175

 

 

 

 

 

 

 

 

Serious

 

 

 

 

 

 

 

 

 

 

 

170

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

165

 

 

 

 

athletic

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

160

 

 

training range

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

155

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

85%

170

 

166

 

162

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

157

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

153

 

 

 

 

 

 

 

 

 

 

Cardiovascular

 

 

 

 

 

 

 

 

 

149

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

145

 

 

 

 

 

 

conditioning

 

 

 

 

 

 

 

 

 

 

 

 

 

140

 

 

 

 

range

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

136

 

132

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

75%

150

 

146

 

143

 

139

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

135

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

131

 

128

 

 

 

 

 

 

Fat burning

 

 

 

 

 

 

 

 

 

 

 

 

124

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

120

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

range

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

116

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

60%

120

 

117

 

114

 

111

 

108

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

105

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

102

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

99

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

96

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

93

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

20 25 30 35 40 45 50 55 60 65

AGE

16

Page 16
Image 16
Keys Fitness A6t owner manual Target Heart Rate Zone

A6t specifications

The Keys Fitness A6T is a cutting-edge treadmill designed to provide users with a superior workout experience at home or in a gym setting. With its sleek design and advanced features, it caters to both beginners and experienced athletes looking to enhance their fitness routine.

One of the standout characteristics of the A6T is its powerful motor. With a robust 3.0 horsepower continuous duty motor, this treadmill ensures smooth and consistent performance, whether you're walking, jogging, or sprinting. The motor is paired with a dual fan cooling system, which helps maintain optimal temperatures during those intense workout sessions, ensuring longevity and performance.

The treadmill features a spacious running surface measuring 20 inches wide and 60 inches long, offering ample space for users of all heights and stride lengths. Its heavy-duty steel frame guarantees stability and durability, providing a safe environment for rigorous workouts. Additionally, the A6T is equipped with a cushioned deck that absorbs impact, reducing stress on joints and preventing injuries, making it an excellent choice for individuals recovering from injuries or those with joint concerns.

In terms of technology, the A6T comes with a user-friendly console that displays key metrics such as time, distance, speed, calories burned, and heart rate. The integrated heart rate monitoring system utilizes sensors located on the handlebars, allowing users to stay within their target heart rate zones for optimal exercise efficiency. For enhanced entertainment, the console also includes Bluetooth connectivity, enabling users to sync their devices for music streaming or workout apps.

The treadmill is equipped with multiple pre-set workout programs designed to cater to various fitness goals, including weight loss, endurance building, and interval training. Users can also create custom workouts for a more personalized experience. The incline feature adds another dimension to workout routines, allowing adjustments up to a challenging 15% incline, which targets different muscle groups and intensifies calorie burning.

Safety is a top priority in the design of the A6T, featuring an emergency stop button and a safety key that ensures the machine will stop if the user falls. With its combination of modern design, robust technology, and user-centric features, the Keys Fitness A6T treadmill stands out as an ideal addition to any fitness enthusiast's arsenal. Whether for casual use or serious training, this treadmill delivers performance, stability, and versatility, making it a valuable investment in personal health and fitness.