Console Instructions
Starting the Console:
Plug in the power supply to power on the console.
Press START / ENTER key to go to the Quick Start Mode.
Press LEVEL UP and LEVEL DOWN for 2 sec. to go to the Service Mode.
Press TIME UP and TIME DOWN for 2 sec. to go to the Metric Unit Setting Mode.
Press the PROGRAM key to go to the Programming Mode.
After completing the program settings, press the START / ENTER to start the workout.
Stopping the Console:
The console will stop when the time counts down to zero.
Pressing the STOP / RESET key will stop the console time.
When you stop pedaling unit for 5 seconds the console will go into pause mode.
How to Reset the Console:
To reset entry data during the programming mode, press STOP / RESET key will clear the entry to its default.
To reset console to the programming mode in the middle of a program, press STOP / RESET for 2 seconds during pause mode.
Workout Summary:
Once the program time has counted down to zero, the console will display all the last calculations for 5 minutes presented as a workout summary. The workout summary will be terminated and reset to its defaults if any key is pressed during the 5 minutes.
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