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Keys Fitness A7u Program Operation, Monitoring Heart Rate, AT Test Anaerobic Threshold

Models: A7u

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Program Operation

Monitoring Heart Rate:

Heart Rate Handgrips: Place you palms onto the metal sensor plates, after few second your heart rate should be displayed in the window.

Heart Rate Transmitter Strap: Adjust the strap to proper length. Wear directly against your skin around chest. Some moisture is need between the Transmitter and your skin prior to your workout. Once you start the workout, your heart rate will be displaced in heart rate window.

Note: It is suggested to use Heart Rate Transmitter Strap for AT TEST and HRC mode (Heart Rate Control mode)! The HRC mode is designed to keep you exercising at exactly target heart rate. If you use the Handgrip to monitor your heart rate, please keep your palm on the metal heart rate sensor plates to ensure the correct heart rate.

AT Test: (Anaerobic Threshold)

AT Test is the best approach to find the body's maximum point of aerobic exercise by monitoring the body's physical condition while exercising. When the body is exercising, and the flow of oxygen to the muscles is sufficient, the exercise is called aerobic exercise. Exercise over that limit, called anaerobic exercise, results in muscles working harder than the body can support and the oxygen flow to the muscles is not sufficient. Rather than improving the muscles' condition, anaerobic exercise can be dangerous. AT TEST can measure this point, in order to maximize the workout, without crossing the AT point.

To increase accurate measurement, begin AT TEST with normal breathing and relaxation, keep the speed between 50-70 rpm, place your palm on the Heart Rate Handgrips or wear the Heart Rate Transmitter strap.

Normally, the AT HR (heart rate) can be tested in 10-20 minutes of workout. However, during the AT TEST, if the workout intensity is too high to withstand, push PAUSE / RESUME button to stop the AT TEST. The window will also display the AT HR, but it is a estimated value and less accurate.

AT Test Mode:

1.Push + or - to move the light to AT TEST mode or push the AT TEST button directly.

2.Press Enter

3.Push + or - to increase or decrease the user age, or push the correct age on the KEY PAD.

4.Press Enter

5.Push + or - to change the user’s sex to Male or Female, or Push the number 0 key for female or the number

1key for male.

6.Press Enter to begin the AT Test.

Note: You can hit the RESET button at any time to restart the set up program.

Operation:

1.The Heart Rate input is required under AT TEST mode. The user must either place his palms on the Heart Rate Handgrip or wear the Heart Rate Transmitter strap.

2.Push the SCAN button to switch the display data between upper row and lower row. Hold the button down until you hear a "beep", the display data will automatically change every 4 seconds.

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Keys Fitness A7u owner manual Program Operation, Monitoring Heart Rate, AT Test Anaerobic Threshold, AT Test Mode
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A7u specifications

Keys Fitness A7U is an innovative piece of fitness equipment designed to elevate the home workout experience. This multi-function treadmill encompasses cutting-edge technology, ergonomic design, and an array of features aimed at maximizing performance and user convenience.

One of the standout features of the A7U is its advanced running deck. Engineered for optimal shock absorption, it provides a comfortable surface that reduces joint impact during intense workouts. The spacious running area allows for a natural stride, making it suitable for beginners and seasoned runners alike. The treadmill also features adjustable incline settings, which enable users to mimic outdoor running conditions and engage different muscle groups effectively.

Incorporating state-of-the-art technology, the A7U is equipped with a high-definition touchscreen display that allows users to track their performance metrics, including speed, distance, time, and calories burned. The intuitive interface makes it easy to navigate through various workout programs and settings, accommodating a wide range of fitness levels and goals. Users can choose from pre-set workouts designed to challenge and motivate, or create customized routines tailored to their specific needs.

Connectivity plays a significant role in the Keys Fitness A7U's appeal. With Bluetooth compatibility, users can easily sync their devices to enjoy their favorite music or podcasts while working out. The treadmill is also compatible with various fitness apps, providing users with the tools needed to monitor their progress and stay on track with their fitness journey.

Another notable characteristic of the A7U is its compact, foldable design. This feature is particularly beneficial for those with limited space, as it allows for easy storage when the treadmill is not in use. The built-in wheels make it simple to move the unit around as needed.

Safety is paramount with the A7U, and it comes equipped with emergency stop features and safety key functions to ensure that users can exercise without worry. The sturdy construction ensures durability, allowing the treadmill to withstand daily use.

In conclusion, the Keys Fitness A7U is more than just a treadmill; it’s a versatile fitness solution that combines advanced technology, user-friendly features, and superior design. With its emphasis on efficiency and user experience, the A7U is set to become a staple in home fitness regimens, empowering users to achieve their health and fitness goals from the comfort of their homes.