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Keys Fitness CM580R owner manual Recumbent Parts List Monitoring Your Heart Rate

Models: CM580R

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580 Recumbent Parts List

Monitoring Your Heart Rate

To obtain the greatest cardiovascular benefits from your exer- cise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.

Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but use this number to find your approximate effective target zone. For example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety on page 12.

Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your neck, or against your wrist over the main artery. After finding your pulse, count the number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per minute. We recommend taking your heart rate at these times; at rest, after warming up, during your workout and two minutes into your cool down, to accurately track your progress as it relates to better fitness.

During your first several months of exercising, the AHA recommends aiming for the lower part of the target heart rate zone- 60%, then gradually progressing up to 75%.

According to the AHA, exercising above 75% of your maxi- mum heart rate may be too strenuous unless you are in top physical condition. Exercising below 60% of your maximum will result in minimal cardiovascular conditioning.

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Keys Fitness CM580R owner manual Recumbent Parts List Monitoring Your Heart Rate
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CM580R specifications

The Keys Fitness CM580R is a state-of-the-art recumbent exercise bike designed to deliver a superior workout experience for users of all fitness levels. Its innovative design prioritizes comfort and functionality, making it an ideal choice for both home and commercial gym settings.

One of the standout features of the CM580R is its adjustable seat, which allows users to find the perfect riding position. The padded seat and backrest are ergonomically designed to provide excellent lumbar support, reducing discomfort during long workout sessions. The bike also has a low step-through design, making it easily accessible for users with limited mobility.

In terms of technology, the CM580R is equipped with a user-friendly LCD display that provides real-time feedback on essential workout metrics, including time, distance, calories burned, and heart rate. The integrated heart rate sensors allow users to monitor their heart rate during workouts, ensuring they stay within their target heart rate zone for optimal results.

The CM580R features a variety of workout programs to keep users engaged and motivated. With multiple preset programs, users can choose workouts that align with their fitness goals, whether it's weight loss, endurance training, or interval training. The bike also has adjustable resistance levels, allowing users to customize the intensity of their workouts, from gentle pedaling to challenging climbs.

Durability is another hallmark of the Keys Fitness CM580R. Constructed with a robust frame, this recumbent bike can withstand rigorous use, making it a reliable choice for both home and commercial environments. Furthermore, the bike operates quietly, ensuring a peaceful workout experience without disturbing others.

The CM580R also offers convenient features like built-in speakers and Bluetooth connectivity, allowing users to sync their devices and enjoy their favorite music or workout apps while exercising. This enhances the overall workout experience and helps keep users motivated.

In summary, the Keys Fitness CM580R is a versatile recumbent bike that merges comfort, technology, and durability. With its adjustable seat, multiple workout programs, and user-friendly features, it stands out as a top choice for anyone looking to enhance their fitness journey. Whether for casual use or serious training, the CM580R promises to deliver a compelling and effective workout experience.