Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time.

Target Heart Rate Zone

Fitness Safety

The target heart rate chart indicates average rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you. Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition.

(MHR) = Maximum Heart Rate

(THR) = Target Heart Rate

220 - age = maximum heart rate (MHR).

MHR x .60 = 60% of your maximum heart rate. MHR x .75 = 75% of your maximum heart rate.

For example, if you are 30 years old, your calculations will be as follows:

100%

Serious athletic training range

85%

Cardiovascular

conditioning

range

75%

Fat burning

range

60%

200

195

190

 

 

 

 

 

 

 

 

 

 

 

 

 

185

 

 

 

 

 

 

 

180

 

 

 

 

 

 

 

175

 

 

 

 

 

 

 

170

 

 

 

 

 

 

 

165

 

 

 

 

 

 

 

170

166

162

 

 

 

 

 

 

 

 

 

 

 

 

 

157

 

 

 

 

 

 

 

153

 

 

 

 

 

 

 

149

 

 

 

 

 

 

 

145

 

 

 

 

 

 

 

140

 

 

 

 

 

 

 

150

146

143

139

 

 

 

 

 

 

135

 

 

 

 

 

 

 

 

 

131

128

124

 

 

 

120 117 114 111 108 105 102 99

20 25 30 35 40 45 50 55

160 155

136132

120116

96 93

60 65

220 - 30 = 190

190 x .60 = 114 (low end or 60% of MHR)

190 x .75 = 142 (high end or 75% of MHR)

For a 30 year-old the (THR) Target Heart Rate would be 114-142.

See Table on right for additional calculations. 12

AGE

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Image 8
Keys Fitness CM580R owner manual Fitness Safety, Target Heart Rate Zone

CM580R specifications

The Keys Fitness CM580R is a state-of-the-art recumbent exercise bike designed to deliver a superior workout experience for users of all fitness levels. Its innovative design prioritizes comfort and functionality, making it an ideal choice for both home and commercial gym settings.

One of the standout features of the CM580R is its adjustable seat, which allows users to find the perfect riding position. The padded seat and backrest are ergonomically designed to provide excellent lumbar support, reducing discomfort during long workout sessions. The bike also has a low step-through design, making it easily accessible for users with limited mobility.

In terms of technology, the CM580R is equipped with a user-friendly LCD display that provides real-time feedback on essential workout metrics, including time, distance, calories burned, and heart rate. The integrated heart rate sensors allow users to monitor their heart rate during workouts, ensuring they stay within their target heart rate zone for optimal results.

The CM580R features a variety of workout programs to keep users engaged and motivated. With multiple preset programs, users can choose workouts that align with their fitness goals, whether it's weight loss, endurance training, or interval training. The bike also has adjustable resistance levels, allowing users to customize the intensity of their workouts, from gentle pedaling to challenging climbs.

Durability is another hallmark of the Keys Fitness CM580R. Constructed with a robust frame, this recumbent bike can withstand rigorous use, making it a reliable choice for both home and commercial environments. Furthermore, the bike operates quietly, ensuring a peaceful workout experience without disturbing others.

The CM580R also offers convenient features like built-in speakers and Bluetooth connectivity, allowing users to sync their devices and enjoy their favorite music or workout apps while exercising. This enhances the overall workout experience and helps keep users motivated.

In summary, the Keys Fitness CM580R is a versatile recumbent bike that merges comfort, technology, and durability. With its adjustable seat, multiple workout programs, and user-friendly features, it stands out as a top choice for anyone looking to enhance their fitness journey. Whether for casual use or serious training, the CM580R promises to deliver a compelling and effective workout experience.