Manuals / Keys Fitness / Fitness & Sports / Home Gym

Keys Fitness CM850U owner manual Indicator, Operation Processes

Models: CM850U

1 13
Download 13 pages 8.95 Kb
Page 11
Image 11

850 Display Instructions continued

3.Indicator:

a.TIME

b.CALORIES

d.SPEED

e.RPM

f.SCAN

g.MANUAL

h.CONSTANT POWER

i.INTERVAL

j.HILLS

k.PLATEAU

l.MOUNTAIN

m.HRC

n.FITNESS TEST

4. Operation Processes:

A. “QUICK START” MODE:

1.Press RESET key, all LED of the console turns on for 2 seconds.

2.Press ENTER key during 2 seconds in step 1, the console is in “Quick Start” mode, and displays the profile of “Manual” program.

3.“TIME” and “SCAN” indicators of (W1) turn on. Operation time is count- ing up and every display value of (W1) is scanning per 4 seconds interval.

4.(W2) displays each column as 1 minute of operation then the completed column will shift to the right.

5.Exerciser can adjust working level by + keys

6.Stop this mode by pressing RESET key.

B.“MANUAL,” “CONSTANT POWER,” “INTERVAL,” “HILLS,” “PLATEAU” and “MOUNTAIN” programs.

1.Press RESET key, (W2) displays ENTER WEIGHT

2.Preset weight of exerciser by + keys.

3.Press ENTER key, (W2) displays “SELECT PROGRAM”.

4. Choose desired program by + keys and indicators of desired program turn on. Corresponding profile of program is displayed on (W2).

5.Press ENTER key, (W2) displays “WORKOUT TIME” and (W1) displays preset time value of last operation.

6.

Set new time value by

+ keys.

7.

Press ENTER key.

 

 

 

18

8.(W2) displays “PRESS ENTER TO BEGIN”

9.Press ENTER key and start to exercise.

C.“HRC” program.

1.Step 1 to 6 is similar to B, but “HRC” program also requires age and target heart rate.

7.Press ENTER key, (W2) displays “ENTER AGE” and (W1) displays preset age of last operation.

8.Set age of exerciser by + keys.

9.Press ENTER key, (W2) displays “TARGET HART RATE,” (W1) displays preset value of target heart rate, which depends on age of the exerciser.

+keys.

11.Press ENTER key.

12.(W2) displays “PRESS ENTER TO BEGIN”

13.Press ENTER key and start to exercise.10. Choose target heart rate by

D. “FITNESS TEST” program.

This 8 minute test program calculates your approximate oxygen uptake. At the end of the program you will receive a Fit Test Score which is the equiva- lent of your approximate VO2 max. This number should be used as a refer- ence to gauge aerobic improvements over an extended workout protocol. Please use the following table for reference only:

Standards for evaluating aerobic fitness (VO2 max)

Age

Low

Fair

Average

Good

High

Women

 

 

 

 

 

20-29

<24

24-30

31-37

38-48

>49

30-39

<20

20-27

28-33

34-44

>45

40-49

<17

17-23

24-30

31-41

>42

50-59

<15

15-20

21-27

28-37

>38

60-69

<13

13-17

18-23

24-34

>35

Men

 

 

 

 

 

20-29

<25

25-33

34-42

43-52

>53

30-39

<23

23-30

31-38

39-48

>49

40-49

<20

20-26

27-35

36-44

>45

50-59

<18

18-24

25-33

34-42

>43

60-69

<16

16-22

23-30

31-40

>41

19

Page 10 Page 12
Page 11
Image 11
Keys Fitness CM850U owner manual Indicator, Operation Processes
Page 10 Page 12

CM850U specifications

The Keys Fitness CM850U is a premium upright bike designed for fitness enthusiasts seeking an effective and enjoyable workout experience at home. This bike combines advanced technology, user-friendly features, and robust construction to provide a top-notch exercise solution for individuals of all fitness levels.

One of the standout features of the CM850U is its ergonomic design, which focuses on user comfort and proper posture. The adjustable seat accommodates different body types, allowing users to find their ideal position for pedaling. This thoughtful design minimizes the risk of strain and promotes longer workout sessions, making it suitable for both beginners and seasoned athletes.

The CM850U boasts a smooth and quiet magnetic resistance system that offers a wide range of resistance levels. This allows users to customize their workouts according to their fitness goals, whether they are aiming for endurance training or high-intensity sessions. The magnetic resistance ensures a seamless and quiet operation, making it suitable for use in any environment without disturbing others.

Equipped with a comprehensive LCD display, the CM850U provides users with real-time feedback on key workout metrics, including time, distance, speed, calories burned, and heart rate. The heart rate monitoring feature is particularly beneficial for those looking to optimize their workouts, as it allows users to stay within their target heart rate zones.

Another impressive aspect of the CM850U is its built-in workout programs. With multiple pre-set programs, users can easily switch up their routines to prevent plateaus and keep their workouts engaging. These programs are designed to challenge users and help them reach their fitness goals more efficiently.

For added convenience, the bike is engineered with transport wheels, making it easy to move and store when not in use. The sturdy frame construction ensures durability and stability during vigorous workouts, providing peace of mind for users while they focus on their training.

In conclusion, the Keys Fitness CM850U is an exceptional upright bike that embodies comfort, technology, and versatility. With its adjustable features, magnetic resistance, intuitive display, and diverse workout programs, it sets itself apart as a reliable fitness machine for home use. Whether you are looking to enhance your cardiovascular fitness or simply maintain an active lifestyle, the CM850U can be a valuable addition to your home gym equipment.