Program Operation
Figure 5
HILL INTERVAL PROGRAM
| SPEED | INCLINE |
LEVEL | MPH MAX | MAX |
|
|
|
1 | 2.4 | 4.0 |
|
|
|
2 | 2.8 | 5.0 |
|
|
|
3 | 3.2 | 6.0 |
|
|
|
4 | 3.6 | 7.0 |
|
|
|
5 | 4.2 | 8.0 |
|
|
|
6 | 4.6 | 9.0 |
|
|
|
7 | 5.0 | 10.0 |
|
|
|
8 | 5.4 | 11.0 |
|
|
|
9 | 6.0 | 12.0 |
|
|
|
CARDIOVASCULAR PROGRAM
| SPEED | INCLINE |
LEVEL | MPH MAX | MAX |
|
|
|
1 | 2.4 | 4.0 |
|
|
|
2 | 2.8 | 5.0 |
|
|
|
3 | 3.2 | 6.0 |
|
|
|
4 | 3.6 | 7.0 |
|
|
|
5 | 4.2 | 8.0 |
|
|
|
6 | 4.6 | 9.0 |
|
|
|
7 | 5.0 | 10.0 |
|
|
|
8 | 5.4 | 11.0 |
|
|
|
9 | 6.0 | 12.0 |
|
|
|
WEIGHT LOSS PROGRAM
| SPEED | INCLINE |
LEVEL | MPH MAX | MAX |
|
|
|
1 | 2.6 | 2.0 |
|
|
|
2 | 2.8 | 3.0 |
|
|
|
3 | 3.0 | 4.0 |
|
|
|
4 | 3.2 | 5.0 |
|
|
|
5 | 3.4 | 6.0 |
|
|
|
6 | 3.6 | 7.0 |
|
|
|
7 | 3.8 | 8.0 |
|
|
|
8 | 4.0 | 9.0 |
|
|
|
9 | 4.2 | 10.0 |
|
|
|
| ||
SPEED INVTERVAL PROGRAM | ||
|
|
|
| SPEED | INCLINE |
LEVEL | MPH MAX | MAX |
|
|
|
1 | 2.4 | 4.0 |
|
|
|
2 | 2.8 | 5.0 |
|
|
|
3 | 3.2 | 6.0 |
|
|
|
4 | 3.6 | 7.0 |
|
|
|
5 | 4.2 | 8.0 |
|
|
|
6 | 4.6 | 9.0 |
|
|
|
7 | 5.0 | 10.0 |
|
|
|
8 | 5.4 | 11.0 |
|
|
|
9 | 6.0 | 12.0 |
|
|
|
15
