Keys Fitness KF-R4.0 owner manual Program Instructions

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PROGRAM PROFILES:

PROGRAM INSTRUCTIONS

Once profile is either created or selected, user will select the type of workout desired. The avail- able workouts include Manual, Program, Watt, and User.

MANUAL PROGRAM:

The manual program allows the user to manually adjust tension settings throughout his/her workout. The default tension level is 1. You may set desired time, distance, calories, resistance, distance, and pulse rate for your workout. If desired, user may bypass all of this, and simply press START/ STOP button and enter into quick start mode. After selecting user profile, use the +/- buttons until the red LED lights up next to the word MANUAL. Press MODE to confirm. Resistance will flash in the display. Use the +/- buttons to set desired resistance level. Press MODE to confirm selection. Repeat steps for time, distance, pulse, and calories. Press START/STOP to begin exercising at any time. You can change the tension level at any time during your workout session by pressing the +/- buttons.

PRESET PROGRAMS:

The console comes with 12 preset programs. After selecting user profile, use the +/- buttons until the red LED lights up next to the word PROGRAM. Press MODE button to confirm selection. Use the +/- buttons until desired program is blinking (P1-P12) or simply press the quick key program se- lection. Press MODE button to confirm selection. The console will now allow user to select the level of workout (shown as bar level with adjacent number 1-10) by using the +/- buttons until the desired level is selected. Press MODE button to confirm selection. Time will flash in the display. Use the +/- buttons to set desired time. Press MODE to confirm selection. Repeat steps for distance, calories, and pulse. Press START/STOP to begin exercising at any time. You can change the level at any time during your workout session by pressing the +/- buttons.

WATT PROGRAM:

The watt program allows the user to set a target watt value. The unit will then keep this watt level constant. This means that if you exercise quickly the tension will decrease. If you exercise slowly the tension will increase to maintain the watt value entered. After selecting user profile, use the Up

(+) or Down (-) buttons until the red LED lights up next to the word WATT. Press mode to confirm selection. Adjust the watt value by pressing the +/- buttons and press mode to confirm. Repeat steps for time, distance, calories, and pulse. Press START/STOP to begin exercising at any time.

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