Important Safety Information
Please read all instructions carefully before using this product.
SAFETY TIPS
Consult with your physician before engaging in any vigorous exercise. Know your heart rate and/or pulse as well as your
-
-Wear comfortable clothes that allow freedom of movement and are not tight or restricting.
-Wear comfortable shoes made with good support and
-Breathe naturally, never holding your breath during an exercise.
-Perform exercises consistently with proper technique and pass through a full range of motion.
-Increase resistance by adding heavier weights. Decrease resistance by using lighter weights.
-Always use a spotter for safety.
-Avoid
-After an exercise session. Cool down with slow stretching, cycling or walking.
EXERCISE DEFINITIONS:
Sets: A set is one complete routine of exercises. Complete
Repetitions: (referred to as reps) Is the number of times you perform an exercise in a row. We recommend beginning with 6 reps and increasing up to 12 reps as indicated below. Novice: Start with one set of
Intermediate: Complete 2 sets of
Advanced: Complete 3 sets of 12 reps
DISCLAIMER:
Keys Fitness is not responsible for the misuse of any of its products or for any injury sustained while using any Keys Fitness product. The consumer uses any or all of Keys Fitness products at their own risk.
WARNING!
1)The max user weight limit for this unit is 300 pounds.
2)The max total weight limit for this unit is 600 pounds (user weight + lifting weight).
