Initial Operation
Vegetables | Type | Quantity | Steaming time |
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Artichokes | fresh |
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Asparagus | fresh | 400 g |
| lay flat in steam tray | ||||||
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| 3 | , | 4 | , | 6 |
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| frozen | 400 g | ||||||||
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| layer to allow | ||||||
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Beans, green | fresh | 400 g | stir halfway through | |||||||
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| frozen | 400 g |
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Broccoli | fresh | 400 g |
| stir halfway through | ||||||
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| frozen | 400 g |
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Brussels sprouts | fresh | 400 g |
| stir halfway through | ||||||
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Cabbage | fresh, chopped | 400 g |
| stir halfway through | ||||||
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Carrots | fresh, sliced | 400 g |
| stir halfway through | ||||||
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Corn on the cob | fresh, whole |
| approx. | turn 180° halfway | ||||||
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| 15 minutes | through steaming | ||||||
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Cauliflower | fresh, florets | 400 g |
| stir halfway through | ||||||
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| frozen | 400 g | ||||||||
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Green squashes | fresh, in slices | 400 g |
| stir halfway through | ||||||
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Mushrooms | fresh | 200 g |
| stir halfway through | ||||||
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Peas | frozen | 400 g |
| stir halfway through | ||||||
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Potatoes | peeled and | 900 g |
| stir halfway through | ||||||
| chopped |
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New potatoes | fresh, whole | 400 g |
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Spinach | fresh | 250 g |
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| frozen | 400 g |
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Tips:
-Cut off thick stems from cauliflower, broccoli and cabbage.
-Steam leafy, green vegetables for the shortest possible time as they loose colour easily.
-Salt and season vegetables after steaming for best results.
-Frozen vegetables need not be thawed before steaming.
12 GB/IE