Initial Operation

Vegetables

Type

Quantity

Steaming time

 

Recommen­

 

 

 

dations

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Artichokes

fresh

2-3, medium size

50 - 55 minutes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Asparagus

fresh

400 g

15 - 20 minutes

lay flat in steam tray

 

 

 

 

 

3

,

4

,

6

 

 

 

 

 

 

 

 

 

 

 

 

 

frozen

400 g

15 - 20 minutes

criss-cross 2nd

 

 

 

 

layer to allow

 

 

 

 

steam flow

 

 

 

 

 

 

 

 

 

 

 

Beans, green

fresh

400 g

25 - 30 minutes

stir halfway through

 

 

 

 

steaming time

 

frozen

400 g

35 - 40 minutes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Broccoli

fresh

400 g

15 - 20 minutes

stir halfway through

 

 

 

 

steaming time

 

frozen

400 g

20 - 25 minutes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Brussels sprouts

fresh

400 g

20 - 25 minutes

stir halfway through

 

 

 

 

steaming time

 

 

 

 

 

 

 

 

 

 

 

Cabbage

fresh, chopped

400 g

35 - 40 minutes

stir halfway through

 

 

 

 

steaming time

 

 

 

 

 

 

 

 

 

 

 

Carrots

fresh, sliced

400 g

20 - 25 minutes

stir halfway through

 

 

 

 

steaming time

 

 

 

 

 

 

 

 

 

 

 

Corn on the cob

fresh, whole

 

approx.

turn 180° halfway

 

 

 

15 minutes

through steaming

 

 

 

 

time

 

 

 

 

 

 

 

 

 

 

 

Cauliflower

fresh, florets

400 g

15 - 20 minutes

stir halfway through

 

 

 

 

steaming time

 

frozen

400 g

20 - 25 minutes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Green squashes

fresh, in slices

400 g

15 - 20 minutes

stir halfway through

 

 

 

 

steaming time

 

 

 

 

 

 

 

 

 

 

 

Mushrooms

fresh

200 g

15 - 20 minutes

stir halfway through

 

 

 

 

steaming time

 

 

 

 

 

 

 

 

 

 

 

Peas

frozen

400 g

15 - 20 minutes

stir halfway through

 

 

 

 

steaming time

 

 

 

 

 

 

 

 

 

 

 

Potatoes

peeled and

900 g

25 - 30 minutes

stir halfway through

 

chopped

 

 

steaming time

 

 

 

 

 

 

 

 

 

 

 

New potatoes

fresh, whole

400 g

30 - 35 minutes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Spinach

fresh

250 g

10 - 15 minutes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

frozen

400 g

15 - 20 minutes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tips:

-Cut off thick stems from cauliflower, broccoli and cabbage.

-Steam leafy, green vegetables for the shortest possible time as they loose colour easily.

-Salt and season vegetables after steaming for best results.

-Frozen vegetables need not be thawed before steaming.

12 GB/IE

Page 10
Image 10
Kompernass SDG 800 A1 50 - 55 minutes Asparagus Fresh 400 g 15 - 20 minutes, Frozen 400 g 20 - 25 minutes, Minutes, Time